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Getting Started

Introductions, questions and seeking general advice.

2,732 topics in this forum

    • 3 replies
    • 328 views
  1. INTERNAL HIP ROTATION

    • 4 replies
    • 197 views
  2. Planche wrist position

    • 2 replies
    • 123 views
  3. How often to do the knee series?

    • 8 replies
    • 1,041 views
  4. Handstand series programming

    • 1 reply
    • 232 views
  5. inflexible ankles

    • 5 replies
    • 264 views
  6. Sequence

    • 0 replies
    • 152 views
  7. Advice for tight, big calves

    • 3 replies
    • 211 views
  8. Elements or foundation?

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    • 420 views
    • 4 replies
    • 316 views
    • 1 reply
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  9. Dip bars or parallel bars?

    • 4 replies
    • 273 views
  10. Pre military strategy

    • 5 replies
    • 283 views
    • 2 replies
    • 353 views
  11. Workouts Away from Computer

    • 2 replies
    • 162 views
  12. Confused about difficulty

    • 4 replies
    • 336 views
  13. Customize my program

    • 5 replies
    • 357 views
    • 1 reply
    • 246 views
  14. Muscle Up

    • 2 replies
    • 241 views
  15. Press Handstand

    • 1 reply
    • 162 views
  16. Starting Level 1

    • 5 replies
    • 604 views
  17. scheduling program with other workouts

    • 8 replies
    • 519 views
    • 1 reply
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    • 3 replies
    • 401 views
  18. On warming up: 7-minute vs. Daily LImber

    • 7 replies
    • 612 views
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