Strength

3,318 topics in this forum

1. Bar muscleup

   By Guest irongymnast, August 22, 2009
   • 1 reply
   • 1.7k views
   • 
   • braindx
   • August 22, 2009

2. first 8 weeks after GB seminar, gains/losses

   By xi xia, July 31, 2009
   • 13 replies
   • 2.9k views
   • 
   • Jason Stein
   • August 21, 2009

3. Progression Question for Coach

   By robotstrong, August 21, 2009
   • 2 replies
   • 1.7k views
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   • robotstrong
   • August 21, 2009

4. Pushups with very open hands

   By Guest irongymnast, August 20, 2009
   • 1 reply
   • 1.8k views
   • 
   • Blairbob
   • August 20, 2009

5. Start with the wods?

   By Mats Trane, August 19, 2009
   • 4 replies
   • 1.8k views
   • 
   • Blairbob
   • August 19, 2009

6. Straddle vs Normal

   By Guest irongymnast, August 19, 2009
   • 1 reply
   • 1.5k views
   • 
   • Gregor
   • August 19, 2009

7. MPPr chest roll - Headstand

   By Samuel Carr, August 19, 2009
   • 3 replies
   • 1.7k views
   • 
   • David Picó García
   • August 19, 2009

8. injured foot, out for two months, need training help

   By williamprowse, August 16, 2009
   • 3 replies
   • 1.5k views
   • 
   • williamprowse
   • August 19, 2009

9. Dip

   By Marco, August 8, 2009
   • 10 replies
   • 5.5k views
   • 
   • Guest
   • August 17, 2009

10. What's the level of supraspinatus activation in planche?

    By JL, August 13, 2009
    • 1 reply
    • 1.8k views
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    • braindx
    • August 14, 2009

11. Grip Strengthening Techniques

    By ryantherobot, August 1, 2009
    • 14 replies
    • 3.3k views
    • 
    • heinrich
    • August 12, 2009

12. Tucked planche push up VS psuedo push up

    By ashita, August 10, 2009
    • 1 reply
    • 2.3k views
    • 
    • Edward Smith
    • August 10, 2009

13. exercising and being sick?

    By Aviv Lugtenaar, August 9, 2009
    • 3 replies
    • 1.7k views
    • 
    • Aviv Lugtenaar
    • August 10, 2009

14. Backlevers

    By junior, August 9, 2009
    • 1 reply
    • 1.7k views
    • 
    • Blairbob
    • August 10, 2009

15. planche help

    By Noob, August 9, 2009
    • 3 replies
    • 1.9k views
    • 
    • Noob
    • August 9, 2009

16. Women and Rings in a Group Setting

    By Scott Malin, July 6, 2009
    • 7 replies
    • 2.8k views
    • 
    • Mark Weaver
    • August 5, 2009

17. Best exercises to use with a dream machine?

    By Garrett Smith, July 30, 2009
    • 12 replies
    • 5.9k views
    • 
    • braindx
    • August 5, 2009

18. Break Mid SS cycle question

    By Dreadrok, July 28, 2009
    • 3 replies
    • 1.4k views
    • 
    • Richard Duelley
    • August 1, 2009

19. Trazition from maltese (swallow) to inverted cross 1 2 3 4 6

    By Gregor, December 14, 2008
    • 131 replies
    • 43k views
    • 
    • Gregor
    • July 29, 2009

20. Program design

    By Mats Trane, July 29, 2009
    • 1 reply
    • 1.8k views
    • 
    • Coach Sommer
    • July 29, 2009

21. A few questions regarding the cross

    By speters, June 26, 2009
    • 18 replies
    • 4.5k views
    • 
    • Joshua Naterman
    • July 28, 2009

22. Muscle Soreness?

    By Samuel Carr, June 30, 2009
    • 6 replies
    • 2.1k views
    • 
    • Gregor
    • July 27, 2009

23. One Arm Lateral Push Ups

    By Guest Ido Portal, July 23, 2009
    • 1 reply
    • 6.5k views
    • 
    • Razz
    • July 26, 2009

24. L-seat dip

    By colcio, July 22, 2009
    • 5 replies
    • 4.3k views
    • 
    • Coach Sommer
    • July 24, 2009

25. Finger tip push-ups for planche

    By Fady Georgi, July 23, 2009
    • 1 reply
    • 2.8k views
    • 
    • Blairbob
    • July 23, 2009