Samuel Carr Posted June 30, 2009 Share Posted June 30, 2009 Hi i've been doing the program in the book for the past 3 weeks now. I do pressing on mondays, core on tuesdays, pulling on thursdays, and legs on fridays. I am working very hard in maintaining form and using all my energy even until i complete the last rep of each exercise variation i am on, but the next day, i am never sore. Because im not sore after workouts, does this mean that im not actually building any additional strength/muscle? Please help. Thanks Link to comment Share on other sites More sharing options...
Joshua Naterman Posted June 30, 2009 Share Posted June 30, 2009 Soreness means your nerves are irritated by the broken down protein in the surrounding tissue, it has nothing to do with strength. It's pretty rare for me to get sore from most of this, but I am getting stronger all the time. Don't sweat the no soreness, worry about your results! If you're not getting the results you want, restructure your program. There are plenty of us here to help if you aren't sure what to do. Link to comment Share on other sites More sharing options...
Samuel Carr Posted July 1, 2009 Author Share Posted July 1, 2009 okay yeah i feel like im improving. Thanks a lot Link to comment Share on other sites More sharing options...
Joshua Naterman Posted July 1, 2009 Share Posted July 1, 2009 Any time Unless I'm chowing down or something Link to comment Share on other sites More sharing options...
braindx Posted July 2, 2009 Share Posted July 2, 2009 Yup, I rarely get sore anymoreSoreness doesn't mean a thing... as long as your performance is getting better you are fine Link to comment Share on other sites More sharing options...
Richard Duelley Posted July 3, 2009 Share Posted July 3, 2009 Yup, I rarely get sore anymoreSoreness doesn't mean a thing... as long as your performance is getting better you are fineLucky! I get sore every day of practice. . .2 and half hours of hard training really beats me up sometimes Link to comment Share on other sites More sharing options...
Gregor Posted July 27, 2009 Share Posted July 27, 2009 intesity of soreness can be lower with good supplementig. Link to comment Share on other sites More sharing options...
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