Strength

3,319 topics in this forum

1. Yewkis - A Multi-plane Pulling Movement

   By Coach Sommer, April 21, 2008
   • 10 replies
   • 24.3k views
   • 
   • Coach Sommer
   • December 10, 2009

2. How much do FL work the lower back?

   By Amebix138, December 9, 2009
   • 1 reply
   • 2.3k views
   • 
   • Blairbob
   • December 9, 2009

3. Increasing reps?

   By Timy7, December 7, 2009
   • 13 replies
   • 4.9k views
   • 
   • Joshua Naterman
   • December 8, 2009

4. Which is harder, 1-arm push up or planche push-up?

   By Longshanks, December 4, 2009
   • 16 replies
   • 16.5k views
   • 
   • Longshanks
   • December 7, 2009

5. Frog stance to tuck planche transition 1 2

   By Guest biomieg, November 3, 2009
   • 33 replies
   • 11.2k views
   • 
   • Joshua Naterman
   • December 5, 2009

6. Dead hang pull up form

   By CBB, December 2, 2009
   • 20 replies
   • 6.6k views
   • 
   • Liosis
   • December 5, 2009

7. Question about static holds

   By Hivoyer, December 31, 2008
   • 2 replies
   • 2.4k views
   • 
   • Neal Winkler
   • December 4, 2009

8. Are pistols and GHR's enough?

   By Timy7, December 3, 2009
   • 7 replies
   • 5.3k views
   • 
   • John Sapinoso
   • December 3, 2009

9. Strict routine vs Varied routines

   By Jonnyb21, December 2, 2009
   • 3 replies
   • 2.2k views
   • 
   • Richard Duelley
   • December 3, 2009

10. Kettlebell Swing

    By iyaites, November 24, 2009
    • 4 replies
    • 3.9k views
    • 
    • Blairbob
    • December 3, 2009

11. Straddle L treatment

    By Spanyard, December 2, 2009
    • 3 replies
    • 2k views
    • 
    • Blairbob
    • December 2, 2009

12. Only pull ups = muscle imbalance?

    By CBB, December 1, 2009
    • 4 replies
    • 12.1k views
    • 
    • Neal Winkler
    • December 2, 2009

13. straddle planche push up help 1 2

    By ashita, July 23, 2009
    • 42 replies
    • 8.7k views
    • 
    • Nic Scheelings
    • December 1, 2009

14. Pushup XR PPP

    By Guest viking, November 30, 2009
    • 3 replies
    • 2.2k views
    • 
    • Guest
    • December 1, 2009

15. Gymnastics can cause great hypertrophy!

    By Longshanks, November 29, 2009
    • 6 replies
    • 6.7k views
    • 
    • Longshanks
    • November 30, 2009

16. Alternative to Chestroll Hes 1 2

    By Dreadrok, November 17, 2009
    • 27 replies
    • 6k views
    • 
    • Neal Winkler
    • November 30, 2009

17. RLL Wall HS

    By Erik Sjolin, November 24, 2009
    • 5 replies
    • 2.1k views
    • 
    • Nick Van Bockxmeer
    • November 27, 2009

18. 2nd Dan Grading in less than a year

    By 1druid1, November 25, 2009
    • 1 reply
    • 1.9k views
    • 
    • Seiji
    • November 25, 2009

19. question about maintaining pull up strength

    By Amebix138, November 22, 2009
    • 5 replies
    • 2.1k views
    • 
    • Jason Stein
    • November 25, 2009

20. Rings only--good idea or not

    By garythenuke, November 23, 2009
    • 7 replies
    • 2.2k views
    • 
    • garythenuke
    • November 24, 2009

21. Training Program for ring.

    By Mauro Aquilini, September 10, 2009
    • 9 replies
    • 3.8k views
    • 
    • Seiji
    • November 24, 2009

22. What exercises on the lower part of chest, have I do?

    By klops3style, November 21, 2009
    • 3 replies
    • 1.8k views
    • 
    • Joshua Naterman
    • November 23, 2009

23. shoulder soreness prevents core strenth development?

    By Samuel Carr, November 18, 2009
    • 5 replies
    • 1.7k views
    • 
    • Joshua Naterman
    • November 23, 2009

24. OUCH... My inflexible pecs?

    By Seiji, November 20, 2009
    • 4 replies
    • 2.3k views
    • 
    • Seiji
    • November 22, 2009

25. Straddle planche hold times

    By Longshanks, November 17, 2009
    • 3 replies
    • 1.8k views
    • 
    • Guest
    • November 21, 2009