Strength

3,319 topics in this forum

1. Can't do muscle-up; is it a strength or technique issue? 1 2

   By Midas, January 17, 2010
   • 31 replies
   • 41k views
   • 
   • Joshua Naterman
   • January 23, 2010

2. I got the Muscle-up! 1 2

   By Rampage, January 10, 2010
   • 40 replies
   • 7.6k views
   • 
   • Patrick McDonnell
   • January 23, 2010

3. Working up to Natural Leg Curls and GHRs; Hamstring Prehab

   By konbollen, January 20, 2010
   • 11 replies
   • 5.4k views
   • 
   • konbollen
   • January 22, 2010

4. Yewki and Reverse Yewki video!

   By Joshua Naterman, January 20, 2010
   • 9 replies
   • 4.3k views
   • 
   • Joshua Naterman
   • January 21, 2010

5. How often on the rings

   By webby, January 20, 2010
   • 2 replies
   • 9.2k views
   • 
   • Nick Van Bockxmeer
   • January 21, 2010

6. Strange problem with BL and FL. Help Please

   By Faisal Rahim, January 10, 2010
   • 5 replies
   • 1.7k views
   • 
   • Blairbob
   • January 19, 2010

7. Short achillies and squat progressions

   By ThomasJG, January 13, 2010
   • 9 replies
   • 1.9k views
   • 
   • ThomasJG
   • January 17, 2010

8. Training question...

   By Rampage, January 8, 2010
   • 7 replies
   • 2.1k views
   • 
   • Gregor
   • January 13, 2010

9. Are there any Iron cross progressions?

   By Guest ilove2workout28, January 12, 2010
   • 3 replies
   • 4.4k views
   • 
   • Getinthecar
   • January 12, 2010

10. Can't even do the frog stand! 1 2

    By Rampage, January 6, 2010
    • 25 replies
    • 16.8k views
    • 
    • Brandon
    • January 12, 2010

11. L-sit Dips?

    By Rampage, January 4, 2010
    • 9 replies
    • 5.9k views
    • 
    • tyciol
    • January 11, 2010

12. Integrated Routine

    By Guest anothermartini, January 10, 2010
    • 0 replies
    • 1.6k views
    • 
    • Guest
    • January 10, 2010

13. Muscle Up

    By Sternford, January 6, 2010
    • 5 replies
    • 2.4k views
    • 
    • gymmie
    • January 10, 2010

14. 3 quick questions

    By Rampage, January 3, 2010
    • 15 replies
    • 2.9k views
    • 
    • Neal Winkler
    • January 9, 2010

15. Need a bit of help!

    By Mitch, January 8, 2010
    • 1 reply
    • 1.2k views
    • 
    • Blairbob
    • January 8, 2010

16. When to start GB WODs

    By Guest anothermartini, January 8, 2010
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • January 8, 2010

17. Levers with chin-up grip?

    By Rampage, January 7, 2010
    • 3 replies
    • 2.3k views
    • 
    • Nick Van Bockxmeer
    • January 7, 2010

18. Bad to train late?

    By Rampage, January 3, 2010
    • 2 replies
    • 2.8k views
    • 
    • Charles Weill
    • January 7, 2010

19. Stuck in Back lever position

    By Gokudmc1988, January 6, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • January 6, 2010

20. Strength training in stretched position = hyperplasia?

    By Guest Ido Portal, January 3, 2010
    • 9 replies
    • 6k views
    • 
    • Joshua Naterman
    • January 6, 2010

21. Are full planche and lever possible at 6''5'? 1 2

    By Longshanks, October 26, 2009
    • 25 replies
    • 16.5k views
    • 
    • Erik Sjolin
    • January 5, 2010

22. After week 6 of basic strength training I'm stuck.. help!

    By roman, January 1, 2010
    • 9 replies
    • 3k views
    • 
    • Joshua Naterman
    • January 3, 2010

23. Mental Gymnastics

    By ajhoover, August 1, 2009
    • 4 replies
    • 2k views
    • 
    • norbeex3
    • January 3, 2010

24. What is the significance of holding for *exactly* 60 secs?

    By roman, January 1, 2010
    • 2 replies
    • 2k views
    • 
    • Joshua Naterman
    • January 2, 2010

25. Planche Progression

    By 1druid1, December 29, 2009
    • 11 replies
    • 2.7k views
    • 
    • Gregor
    • January 2, 2010