Strength

3,318 topics in this forum

1. Rope Climbing progress

   By Fady Georgi, June 21, 2009
   • 5 replies
   • 7.6k views
   • 
   • Fady Georgi
   • September 27, 2009

2. The Iron Cross 1 2

   By Castleclimber, June 25, 2009
   • 31 replies
   • 9.8k views
   • 
   • David Picó García
   • September 27, 2009

3. Dips progression without Parallel Bars

   By Patrick Patterson, September 19, 2009
   • 6 replies
   • 5.4k views
   • 
   • Patrick Patterson
   • September 22, 2009

4. parallel bar Dip Range of motion

   By sandruzzo, September 22, 2009
   • 5 replies
   • 1.6k views
   • 
   • braindx
   • September 22, 2009

5. Hanging Leg Curls?

   By Jeremy Frias, September 19, 2009
   • 13 replies
   • 5.1k views
   • 
   • Jeremy Frias
   • September 21, 2009

6. Support Holds

   By Noob, February 25, 2009
   • 20 replies
   • 8.2k views
   • 
   • Blairbob
   • September 19, 2009

7. locomotion Conditioning

   By Guest Ido Portal, July 25, 2009
   • 3 replies
   • 4.3k views
   • 
   • eppersoj
   • September 19, 2009

8. static strenght training questions

   By sandruzzo, September 18, 2009
   • 3 replies
   • 1.7k views
   • 
   • Blairbob
   • September 18, 2009

9. Multi Plane Pressing Problem

   By Jeremy Frias, September 14, 2009
   • 8 replies
   • 2.3k views
   • 
   • Jeremy Frias
   • September 16, 2009

10. Support positions and the FL

    By Fryk, September 12, 2009
    • 2 replies
    • 1.8k views
    • 
    • Gregor
    • September 16, 2009

11. Half-layout planche is awkward?

    By nbraun198, September 14, 2009
    • 1 reply
    • 1.5k views
    • 
    • Blairbob
    • September 14, 2009

12. Question on Progressions

    By Jeremy Frias, September 13, 2009
    • 3 replies
    • 1.7k views
    • 
    • nbraun198
    • September 14, 2009

13. Best static exercises for strength gains

    By Trevor Catterall, August 31, 2009
    • 1 reply
    • 1.6k views
    • 
    • Felipe
    • September 13, 2009

14. Pain in forearm/wrist on pinky side

    By nbraun198, September 10, 2009
    • 6 replies
    • 7.5k views
    • 
    • Joshua Naterman
    • September 12, 2009

15. Is tendon and ligament strength forever?

    By Tomas Johansson, September 9, 2009
    • 3 replies
    • 2.4k views
    • 
    • Coach Sommer
    • September 12, 2009

16. 90-90 Iso One Arm Chin Up Position

    By Guest Ido Portal, August 21, 2009
    • 16 replies
    • 6.3k views
    • 
    • Alvaro Antolinez
    • September 11, 2009

17. Advanced Tuck Planche Question

    By nbraun198, September 9, 2009
    • 8 replies
    • 2.3k views
    • 
    • braindx
    • September 11, 2009

18. Disscusion on sets and rest

    By Guest LOST, September 8, 2009
    • 2 replies
    • 1.9k views
    • 
    • JL
    • September 9, 2009

19. Weighted HS

    By irongymnast, September 9, 2009
    • 4 replies
    • 1.6k views
    • 
    • irongymnast
    • September 9, 2009

20. Psuedo planche push up

    By Amebix138, September 7, 2009
    • 1 reply
    • 1.6k views
    • 
    • braindx
    • September 8, 2009

21. Iron cross question

    By nbraun198, September 7, 2009
    • 8 replies
    • 2.8k views
    • 
    • nbraun198
    • September 7, 2009

22. Muscle-up Contest: ASAP [As Slow As Possible]

    By Jason Stein, July 27, 2009
    • 23 replies
    • 6.1k views
    • 
    • irongymnast
    • September 7, 2009

23. Triceps hurt me

    By irongymnast, September 7, 2009
    • 2 replies
    • 1.5k views
    • 
    • irongymnast
    • September 7, 2009

24. Planche question in regards to the back lever.

    By nbraun198, September 7, 2009
    • 4 replies
    • 2.6k views
    • 
    • nbraun198
    • September 7, 2009

25. Iron Cross seconds

    By irongymnast, August 30, 2009
    • 4 replies
    • 2.1k views
    • 
    • Guest
    • September 6, 2009