Strength

3,318 topics in this forum

1. What are your favorite plateau busting protocols?

   By JL, July 22, 2009
   • 0 replies
   • 1.6k views
   • 
   • JL
   • July 22, 2009

2. Training with one arm

   By Razz, July 7, 2009
   • 10 replies
   • 2.7k views
   • 
   • Razz
   • July 22, 2009

3. What is a cross pull?

   By Guest jawbkk, July 9, 2009
   • 5 replies
   • 4.8k views
   • 
   • Gregor
   • July 22, 2009

4. Human flag and 1 armed stands

   By ajhoover, July 20, 2009
   • 1 reply
   • 1.8k views
   • 
   • marcoms
   • July 21, 2009

5. Un-learning the back lever.

   By esh, July 7, 2009
   • 2 replies
   • 2.2k views
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   • Gregor
   • July 21, 2009

6. which is harder?

   By Hayden Whealing, April 30, 2009
   • 17 replies
   • 8.5k views
   • 
   • Chris
   • July 20, 2009

7. Ring Strength= ring Burn?

   By Ryan Hutchins, May 22, 2009
   • 4 replies
   • 2.8k views
   • 
   • Chris
   • July 19, 2009

8. "Cindy," "Mary," "JT" Challenge? 1 2

   By Jason Stein, July 3, 2009
   • 34 replies
   • 8.1k views
   • 
   • Blairbob
   • July 19, 2009

9. Quick question about basic strength

   By RogueSpirit, June 19, 2009
   • 9 replies
   • 2.6k views
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   • RogueSpirit
   • July 19, 2009

10. Try this if your wrists hurts in planche training

    By Tomas Johansson, July 1, 2009
    • 1 reply
    • 2k views
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    • Blairbob
    • July 18, 2009

11. weak pulling power

    By Guest jawbkk, July 13, 2009
    • 4 replies
    • 2.1k views
    • 
    • Guest
    • July 16, 2009

12. SS static hold question

    By Dreadrok, July 15, 2009
    • 4 replies
    • 1.8k views
    • 
    • Blairbob
    • July 16, 2009

13. Any Feedback on Steady State Cycle?

    By kilch012, July 15, 2009
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • July 16, 2009

14. L-sit is not improving

    By Joakim Andersson, July 11, 2009
    • 6 replies
    • 2.9k views
    • 
    • braindx
    • July 15, 2009

15. Help & Feedback on Training Program

    By lloydwarden, June 28, 2009
    • 4 replies
    • 1.9k views
    • 
    • lloydwarden
    • July 15, 2009

16. L-sit pullup question

    By theglue, July 8, 2009
    • 3 replies
    • 2.7k views
    • 
    • Blairbob
    • July 13, 2009

17. Podkatchka - Russian Strength Circuit

    By Guest Ido Portal, March 26, 2008
    • 14 replies
    • 28.6k views
    • 
    • Guest
    • July 11, 2009

18. Workout help and Hypertrophy question.

    By Walt Peacock, July 8, 2009
    • 11 replies
    • 4.8k views
    • 
    • Joshua Naterman
    • July 11, 2009

19. Assisted planche training with rubber bands (with video)

    By Garrett Smith, July 6, 2009
    • 12 replies
    • 9.6k views
    • 
    • matthew.percussion
    • July 10, 2009

20. question hypertrophy

    By Mauro Aquilini, July 7, 2009
    • 2 replies
    • 1.8k views
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    • Mike B
    • July 9, 2009

21. No strength in extended shoulder position

    By sasquatch, July 5, 2009
    • 6 replies
    • 2.2k views
    • 
    • Blairbob
    • July 6, 2009

22. floor planche vs parallet planche

    By bst, June 29, 2009
    • 4 replies
    • 2.8k views
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    • Chris
    • July 4, 2009

23. A manna variation

    By Tomas Johansson, July 1, 2009
    • 2 replies
    • 2.3k views
    • 
    • Joshua Naterman
    • July 3, 2009

24. L-Pull Up, the bane of my existence

    By xi xia, February 21, 2009
    • 7 replies
    • 7.4k views
    • 
    • Joshua Naterman
    • July 3, 2009

25. The Iron Cross for Bodybuilders

    By Mats Trane, June 20, 2009
    • 8 replies
    • 3.6k views
    • 
    • Richard Duelley
    • July 1, 2009