sandruzzo Posted September 22, 2009 Share Posted September 22, 2009 hi all.I've a question about ROM of parallel bar dip ,should I go as far as I can,or my shoulder should go sly lower than my elbows?ciaoSandro Link to comment Share on other sites More sharing options...
Gregor Posted September 22, 2009 Share Posted September 22, 2009 As far as you can go to achieve maximum ROM. Link to comment Share on other sites More sharing options...
sandruzzo Posted September 22, 2009 Author Share Posted September 22, 2009 thanks a lot Gregor.I would also ask,if I may,if I should go as far as I can even with pull-up or chin-up,like dead start with my lat stretched.. ciaoSandro Link to comment Share on other sites More sharing options...
Gregor Posted September 22, 2009 Share Posted September 22, 2009 in all exercises do your maximum ROM :wink: Link to comment Share on other sites More sharing options...
sandruzzo Posted September 22, 2009 Author Share Posted September 22, 2009 thanks again Gregor.I would like ask one more things:is it true that performing static contraction on stretched position in order to build strength,it'll carry benefit over all ROM?ciaoSandro Link to comment Share on other sites More sharing options...
braindx Posted September 22, 2009 Share Posted September 22, 2009 thanks again Gregor.I would like ask one more things:is it true that performing static contraction on stretched position in order to build strength,it'll carry benefit over all ROM?ciaoSandroNo, isometrics only carry over significantly to approximately 30 degrees of joint angle Link to comment Share on other sites More sharing options...
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