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Muscle-up Contest: ASAP [As Slow As Possible]


Jason Stein
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Jason Stein

Friends,

My friend Xi Xia and I have been goofing around a bit with muscle-ups. Rather than doing a bunch of them AMRAP, as many rounds as possible, we thought it might be fun to try ASAP, as slow as possible, as a means to grease any and all sticking points.

We thought it might be fun to have a Slowest Muscle-up Contest. I will once again twist his arm to video some muscle-ups tomorrow, and anyone else is welcome to post the slowest muscle-up they can execute.

And, uh, no competitive gymnasts.

best,

jason

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Now this is a interesting contest! :D

If I do any good muscle-ups tomorrow, I'll upload mine.

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David Picó García

A week ago i posted a video with some trianing clips and there is a muscle up. It could be slower but i didn't know about this contest :P

viewtopic.php?f=7&t=2353

(muscle up is at 45 seconds of the video)

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Former gymnast? :P

30s would probably be a good goal... 12s pullup, 6s transition, 12s dip

Put yours on, I want to see it!
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Richard Duelley

I think I am going to get in on this. I will borrow my roommates camera and film it today (if I remember). :D

Sorry, I didnt have access to the camera. . .my roommate got home after I went to the gym.

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Jason Stein

Squatch

Nice one, mate!

I've noticed the dip portion of the movement is the easiest.

One of the values of this for me is largely mental --- slowing down the transition part again and again has really increased my sense of stability.

Looking forward to seeing more. It's also a good way to get to meet and see people, too.

I'll try to post mine later today.

best,

jason

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Alright, here's my very very slow muscle-up

fzkYctW6AVk

:shock: .... Amazing!

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Joshua Naterman

O_o wow. :shock: How tall are you and what do you weigh, if you don't mind me asking?

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Coach Sommer

Nicely done, Marlon! Even the transition was done very slowly and smoothly.

Yours in Fitness,

Coach Sommer

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O_o wow. :shock: How tall are you and what do you weigh, if you don't mind me asking?

I'm 6 feet tall, and right around 185 lbs.

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