Mitch Posted January 8, 2010 Share Posted January 8, 2010 I currently only do one day of intense dedicated integrated steady state cycle as I train martial arts 3 x week and conditioning 3 x week. I do isometrics twice a week as well. I'm just wondering if adding a day or two of just static holds would be a good idea without the FBEs. Link to comment Share on other sites More sharing options...
Blairbob Posted January 8, 2010 Share Posted January 8, 2010 sure, it all depends on how much time you have and your ability to recover. Link to comment Share on other sites More sharing options...
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