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Bar muscleup


Guest irongymnast
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Guest irongymnast

So I can do MUs on the rings with relative ease but I haven't ever succeeded in performing a bar MU.

I can do ~15 pullups and ~15+ chinups on the bar.

I stop where my hands can't close any more.

Is there a false grip technique for the bar like on the rings that I don't know about?

How should I develop this skill?

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Page 117 in the book.

Also,

http://www.beastskills.com/MuscleUp.htm

Yes, you have to retain a false grip on the bar if you want to do it deadhang unless you can pull powerfully enough to switch your hands while your body is weightless.

Kipping you can do it with no false grip or with false grip.

--------------------------------

If you don't have the book, get it. If you have it, you need to read through it more thoroughly.

And read the stickies in all forums before you ask anymore questions. A lot of them will answer most of the ones you are posting...

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