Guest irongymnast Posted August 20, 2009 Share Posted August 20, 2009 I just tried doing pushups with very open hands and it reminds me of the push I do while trying to perform an iron cross, but from a slightly different angle of push.Would it help holding myself with very open hands in a pushup position in order to train for the iron cross? Link to comment Share on other sites More sharing options...
Blairbob Posted August 20, 2009 Share Posted August 20, 2009 Wide arm pushups on rings would be better besides wide arm HS against the wall. Link to comment Share on other sites More sharing options...
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