Strength

3,324 topics in this forum

1. Psuedo planche push up

   By Amebix138, September 7, 2009
   • 1 reply
   • 1.8k views
   • 
   • braindx
   • September 8, 2009

2. Iron cross question

   By nbraun198, September 7, 2009
   • 8 replies
   • 3k views
   • 
   • nbraun198
   • September 7, 2009

3. Muscle-up Contest: ASAP [As Slow As Possible]

   By Jason Stein, July 27, 2009
   • 23 replies
   • 6.6k views
   • 
   • irongymnast
   • September 7, 2009

4. Triceps hurt me

   By irongymnast, September 7, 2009
   • 2 replies
   • 1.7k views
   • 
   • irongymnast
   • September 7, 2009

5. Planche question in regards to the back lever.

   By nbraun198, September 7, 2009
   • 4 replies
   • 2.8k views
   • 
   • nbraun198
   • September 7, 2009

6. Iron Cross seconds

   By irongymnast, August 30, 2009
   • 4 replies
   • 2.3k views
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   • Guest
   • September 6, 2009

7. Active Flexibility for HLL

   By Fady Georgi, September 3, 2009
   • 2 replies
   • 2k views
   • 
   • braindx
   • September 3, 2009

8. Number of Pushups/Pullups/Chinups

   By Guest irongymnast, August 19, 2009
   • 7 replies
   • 2.4k views
   • 
   • nbraun198
   • September 3, 2009

9. Cannot perform HSPU

   By irongymnast, August 31, 2009
   • 6 replies
   • 2k views
   • 
   • Mike B
   • September 2, 2009

10. V-sit

    By irongymnast, September 1, 2009
    • 3 replies
    • 2k views
    • 
    • Gregor
    • September 2, 2009

11. Back and Front Lever and Inverted Chins Questions

    By Frodocious, September 1, 2009
    • 3 replies
    • 2.2k views
    • 
    • Frodocious
    • September 2, 2009

12. Frog Stands

    By Guest irongymnast, August 25, 2009
    • 5 replies
    • 2.3k views
    • 
    • Blairbob
    • September 2, 2009

13. Back lever help. Elbow pain.

    By nbraun198, August 18, 2009
    • 7 replies
    • 3.4k views
    • 
    • Blairbob
    • September 2, 2009

14. Should I bulk up a little?

    By robotstrong, August 31, 2009
    • 17 replies
    • 3.8k views
    • 
    • Razz
    • September 1, 2009

15. Just started rings three days ago

    By Daniel Arroyo, August 28, 2009
    • 9 replies
    • 3.1k views
    • 
    • Chris
    • September 1, 2009

16. Forearm pain from planche training

    By irongymnast, August 31, 2009
    • 1 reply
    • 2.4k views
    • 
    • braindx
    • September 1, 2009

17. Weighted pullups/chinups

    By irongymnast, August 31, 2009
    • 1 reply
    • 1.8k views
    • 
    • braindx
    • August 31, 2009

18. Weighted Ring Dip

    By Donald Lee, August 29, 2009
    • 7 replies
    • 5.3k views
    • 
    • braindx
    • August 30, 2009

19. Tuck front lever shoulder stress.

    By RyanH, March 7, 2008
    • 5 replies
    • 2.8k views
    • 
    • Guest
    • August 29, 2009

20. Non balanced muscle mass

    By irongymnast, August 29, 2009
    • 5 replies
    • 2.1k views
    • 
    • Hayden Whealing
    • August 29, 2009

21. Planche Pain

    By Daniel Arroyo, August 29, 2009
    • 1 reply
    • 1.9k views
    • 
    • braindx
    • August 29, 2009

22. Good lower back exercises?

    By nbraun198, August 29, 2009
    • 2 replies
    • 1.9k views
    • 
    • Blairbob
    • August 29, 2009

23. Leg work suggestions

    By Tomas Johansson, August 28, 2009
    • 1 reply
    • 1.8k views
    • 
    • braindx
    • August 28, 2009

24. Interesting HLR variations

    By Guest Ido Portal, August 23, 2009
    • 10 replies
    • 2.6k views
    • 
    • Bob Sanders
    • August 28, 2009

25. Weights for iron cross training

    By irongymnast, August 27, 2009
    • 5 replies
    • 3.7k views
    • 
    • braindx
    • August 27, 2009