Forearm pain from planche training

[irongymnast]

I get pain on my forearms while practicing advanced tuck planches.

I remember that I had the same kind of pain after doing a lot of back levers on the rings back then.

My wrists don't hurt at all. Most of the time I practice advanced tuck planches on the parallets.

How should I treat it? It goes away after a day but I feel that if I overdo it, I might get a more serious injury.

[braindx]

There's multiple threads about this in the joint preparation forum

Try not to make so many threads and read up a bit first by using the search button if you have another question. Most of the questions you have been asking have already been answered in one form or another.