Strength

3,235 topics in this forum

1. korean dips

   By Hayden Whealing, May 11, 2009
   • 20 replies
   • 14,166 views
   • 
   • Alessandro Mainente
   • July 25, 2016

2. Definition of overtraining?

   By Charlie Martin, June 20, 2016   

   • overtraining
   • 14 replies
   • 2,230 views
   • 
   • Bryant Wilson
   • July 17, 2016

3. Front lever on the bars

   By Bouzaidi Jamel, July 9, 2016
   • 4 replies
   • 1,101 views
   • 
   • Luke Searra
   • July 16, 2016

4. Equipment

   By Gudmund, July 15, 2016
   • 3 replies
   • 904 views
   • 
   • Gudmund
   • July 15, 2016

5. transition muscle up

   By Vincenzo Cimino, July 3, 2016
   • 2 replies
   • 915 views
   • 
   • Vincenzo Cimino
   • July 3, 2016

6. Scapula position in Front lever?

   By Deins Drengers, June 24, 2014
   • 9 replies
   • 7,211 views
   • 
   • Alessandro Mainente
   • June 28, 2016

7. Rings dislocates

   By Francesco Pudda, March 19, 2016
   • 6 replies
   • 1,839 views
   • 
   • Alexander Castiglione
   • June 28, 2016

8. when do you deload vs keep trying same reps and sets?

   By Mike Hunt, June 20, 2016
   • 0 replies
   • 895 views
   • 
   • Mike Hunt
   • June 20, 2016

9. Hypertrophy from static planche training?

   By Matthew Bradshaw, April 28, 2016
   • 8 replies
   • 3,803 views
   • 
   • Aaro Helander
   • June 16, 2016

10. Pancake

    By Fahad Khan, June 1, 2016
    • 3 replies
    • 1,501 views
    • 
    • Julian Aldag
    • June 2, 2016

11. training on the rings - new progress :)

    By igalk474, May 21, 2015
    • 21 replies
    • 3,498 views
    • 
    • igalk474
    • June 2, 2016

12. Advanced prerequisites for even more advanced skills

    By Farid Mirkhani, July 8, 2014
    • 18 replies
    • 2,525 views
    • 
    • Alexander Egebak
    • May 23, 2016

13. Tuck planche to hand stand

    By Michal Král, May 20, 2016
    • 0 replies
    • 1,050 views
    • 
    • Michal Král
    • May 20, 2016

14. You may want to watch this

    By Edoardo Roberto Cagnola, May 20, 2016
    • 0 replies
    • 1,323 views
    • 
    • Edoardo Roberto Cagnola
    • May 20, 2016

15. Scapula positioning during Hand stand pushups

    By Chris Nguyen, May 12, 2016
    • 2 replies
    • 1,730 views
    • 
    • Atai Ariaz
    • May 19, 2016

16. Ugly looking L sit, needs critique.

    By Justin Cloud, May 17, 2016   

    • l-sit
    • l sit
    • (and 2 more)

      Tagged with:

      • l-sit
      • l sit
      • l
      • sit
    • 3 replies
    • 1,296 views
    • 
    • Alessandro Mainente
    • May 18, 2016

17. Hand placement in planche, and sore forearms.

    By Martin Ribbestam, May 13, 2016
    • 2 replies
    • 1,065 views
    • 
    • Martin Ribbestam
    • May 16, 2016

18. what is more impressive for a girl

    By misssunshine, May 14, 2016
    • 1 reply
    • 1,257 views
    • 
    • Julian Aldag
    • May 15, 2016

19. Grease the Groove combined with Steady State Cycle

    By Igor Czerniawski, May 14, 2016   

    • gtg
    • ssc
    • (and 5 more)

      Tagged with:

      • gtg
      • ssc
      • routine
      • programme
      • fbs
      • front lever
      • planche
    • 0 replies
    • 1,082 views
    • 
    • Igor Czerniawski
    • May 14, 2016

20. Tuck PL to Advanced PL help

    By Guest Christopher Bassett, April 18, 2016   

    • planche
    • 12 replies
    • 1,764 views
    • 
    • Guest Christopher Bassett
    • May 13, 2016

21. Stength loss?

    By blazeoneying, May 10, 2016
    • 3 replies
    • 1,031 views
    • 
    • Douglas Wadle
    • May 11, 2016

22. Pulling strength with just rings.

    By Steven Stanek, May 2, 2016
    • 2 replies
    • 1,175 views
    • 
    • Ryan Hutchins
    • May 9, 2016

23. Basic strength for L-sit

    By Tiago Fazollo, May 6, 2016   

    • l-sit
    • basic strength
    • (and 2 more)

      Tagged with:

      • l-sit
      • basic strength
      • compression
      • hold
    • 4 replies
    • 1,983 views
    • 
    • Tiago Fazollo
    • May 8, 2016

24. "Minigym" type with weight? Arkaev & Suchilin

    By Vance Newgard, April 30, 2016   

    • specific
    • muscle
    • (and 4 more)

      Tagged with:

      • specific
      • muscle
      • groups
      • minigym
      • arkaev
      • suchilin
    • 7 replies
    • 1,411 views
    • 
    • Vance Newgard
    • May 2, 2016

25. Energy System used in Static Holds

    By Ryan Libke, April 22, 2016
    • 2 replies
    • 1,233 views
    • 
    • Jason Berger
    • April 23, 2016