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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

  1. Vertical Back Flag on rings and straps

    • 6 replies
    • 1,109 views
  2. Advanced Tuck Planche or Open Planche

    • 4 replies
    • 1,881 views
  3. Glute Ham Raise without equipment?

    • 12 replies
    • 23,898 views
  4. Ab Wheel

    • 11 replies
    • 2,226 views
  5. Trapezius injury from assisted victorian

    • 16 replies
    • 2,164 views
  6. korean dips

    • 20 replies
    • 15,630 views
  7. Definition of overtraining?

    • 14 replies
    • 2,335 views
  8. Front lever on the bars

    • 4 replies
    • 1,147 views
  9. Equipment

    • 3 replies
    • 931 views
  10. transition muscle up

    • 2 replies
    • 948 views
  11. Scapula position in Front lever?

    • 9 replies
    • 7,776 views
  12. Rings dislocates

    • 6 replies
    • 1,926 views
    • 0 replies
    • 932 views
  13. Hypertrophy from static planche training?

    • 8 replies
    • 4,012 views
  14. Pancake

    • 3 replies
    • 1,549 views
    • 21 replies
    • 3,615 views
    • 18 replies
    • 2,572 views
  15. Tuck planche to hand stand

    • 0 replies
    • 1,088 views
  16. You may want to watch this

    • 0 replies
    • 1,355 views
    • 2 replies
    • 1,849 views
  17. Ugly looking L sit, needs critique.

    • 3 replies
    • 1,356 views
  18. Hand placement in planche, and sore forearms.

    • 2 replies
    • 1,099 views
  19. what is more impressive for a girl

    • 1 reply
    • 1,292 views
  20. Grease the Groove combined with Steady State Cycle

    • 0 replies
    • 1,138 views
  21. Tuck PL to Advanced PL help

    • 12 replies
    • 1,809 views
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