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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,286 topics in this forum

  1. How to Increase Reps With Chin Ups?

    • 67 replies
    • 11,810 views
  2. Wrist strengthening

    • 4 replies
    • 2,077 views
  3. Rope Climbing & Speed

    • 5 replies
    • 1,615 views
    • 6 replies
    • 2,243 views
  4. Strict Muscle Up Progression?

    • 37 replies
    • 7,032 views
  5. Striated shoulder

    • 23 replies
    • 6,562 views
  6. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 3,088 views
  7. Transferable Upper Body Strength

    • 5 replies
    • 2,473 views
  8. Backlever's Muscular Emphasis

    • 13 replies
    • 2,410 views
  9. Recovery and Supercompensation

    • 9 replies
    • 3,491 views
  10. How long I will work on Foundation 1?

    • 41 replies
    • 20,624 views
  11. Planche training or push ups everyday?

    • 7 replies
    • 3,347 views
  12. Scapular position (planche)

    • 5 replies
    • 2,143 views
  13. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,585 views
  14. Anterior Head Carriage

    • 4 replies
    • 1,261 views
  15. Front lever - carryover to one arm pull up?

    • 2 replies
    • 2,993 views
    • 3 replies
    • 1,848 views
  16. Strenght training for a fighter

    • 8 replies
    • 1,663 views
  17. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 2,546 views
  18. Planche with no Lean

    • 4 replies
    • 1,368 views
  19. Does a planche improve shoulder health?

    • 2 replies
    • 1,525 views
  20. False grip bar-muscleup

    • 3 replies
    • 2,274 views
  21. What angle of hands with Planche Leans?

    • 1 reply
    • 944 views
  22. Where is the weak link in this Front Lever?

    • 6 replies
    • 3,518 views
  23. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 5,108 views
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