Strength

3,263 topics in this forum

1. Front Lever - Triceps or Lat dominant?

   By Daniel Andonov, October 9, 2016
   • 12 replies
   • 3,951 views
   • 
   • Alessandro Mainente
   • October 15, 2016

2. What do acronyms OAC/OAP/PPT stand for?

   By Sal Cobian, September 30, 2016
   • 2 replies
   • 1,502 views
   • 
   • Sal Cobian
   • September 30, 2016

3. Front Lever, pseudo planche and Brachialis

   By Rajan Shankara, September 30, 2016
   • 1 reply
   • 3,581 views
   • 
   • Jeffrey Bittner
   • September 30, 2016

4. Yes Planche does increase bench! My results.

   • 1
   • 2
   • 3

   By Tavis G, May 3, 2013
   • 50 replies
   • 20,304 views
   • 
   • Ronnicky Roy
   • September 29, 2016

5. Which Courses for Competency in Rings?

   By Jaideep Mukherjee, September 21, 2016
   • 14 replies
   • 2,502 views
   • 
   • Jon Douglas
   • September 28, 2016

6. Rings and Exercising at home

   By Nick Frasca, September 19, 2016
   • 5 replies
   • 2,627 views
   • 
   • Suzanna McGee
   • September 26, 2016

7. Scapula position in front lever?

   By Santiago Pinzón, September 20, 2016
   • 8 replies
   • 2,326 views
   • 
   • Alessandro Mainente
   • September 22, 2016

8. Suit workout

   By Jared Birbeck, September 20, 2016   

   • suit airport
   • sitting
   • 0 replies
   • 630 views
   • 
   • Jared Birbeck
   • September 20, 2016

9. Ring series purchase problem

   By Alessandro Ganzini, September 18, 2016
   • 4 replies
   • 1,310 views
   • 
   • Alessandro Ganzini
   • September 20, 2016

10. Shoulder development off rings

    By Matthew Bradshaw, July 20, 2016
    • 6 replies
    • 1,842 views
    • 
    • GoldenEagle
    • September 18, 2016

11. Shoulder decompression

    By Kevin Easton, September 9, 2016
    • 11 replies
    • 1,726 views
    • 
    • Petri Widsten
    • September 15, 2016

12. RTO Support Hold

    By Connor Davies, April 3, 2013
    • 9 replies
    • 4,935 views
    • 
    • Jonas Winback
    • September 14, 2016

13. Definition and assessment of Recovery

    By Monica Stettler, September 9, 2016   

    • recovery
    • 6 replies
    • 1,579 views
    • 
    • Monica Stettler
    • September 12, 2016

14. Manna

    By Matias Perez Aguirre, September 10, 2016
    • 1 reply
    • 1,056 views
    • 
    • Alessandro Mainente
    • September 10, 2016

15. Conditioning help needed

    By Kaitlyn Oleary, September 10, 2016
    • 1 reply
    • 714 views
    • 
    • Tanya Hill
    • September 10, 2016

16. Health benefits of GST: Improved Digestion

    By Indeep Jawanda, June 10, 2016   

    • manna
    • side lever
    • (and 1 more)

      Tagged with:

      • manna
      • side lever
      • core
    • 4 replies
    • 1,708 views
    • 
    • Brendan Kittredge
    • September 8, 2016

17. New Ring Skill Named Element - The Eng

    By James Coppola, September 1, 2016
    • 16 replies
    • 2,313 views
    • 
    • Daniel Taylor-Shaut
    • September 6, 2016

18. Back lever vs manna

    By Jesse Kim, September 4, 2016
    • 4 replies
    • 1,225 views
    • 
    • Brian Li
    • September 6, 2016

19. Pbars vs Floor for Manna

    By Sol Hermelin, July 31, 2016   

    • manna
    • pbars
    • (and 1 more)

      Tagged with:

      • manna
      • pbars
      • floor
    • 6 replies
    • 1,720 views
    • 
    • Brian Li
    • September 6, 2016

20. I buy a pair of rings and now ?

    By José Carvalho, September 2, 2016   

    • rings
    • 2 replies
    • 1,048 views
    • 
    • Suzanna McGee
    • September 2, 2016

21. Rotator cuff prep for advanced ring strength

    By Dion Kardaris, August 18, 2016   

    • rotator cuff ring
    • strength
    • (and 6 more)

      Tagged with:

      • rotator cuff ring
      • strength
      • maltese
      • iron cross
      • inverted cross
      • straight
      • arm
      • press
    • 13 replies
    • 3,927 views
    • 
    • Mats Trane
    • August 26, 2016

22. Jumping Off

    By Alec Grooms, August 25, 2016   

    • foundations hypertrophy
    • stretching
    • 1 reply
    • 911 views
    • 
    • Alessandro Mainente
    • August 26, 2016

23. Where Can I buy Ring traing programs now??

    By Kyung-min Yoo, August 25, 2016
    • 2 replies
    • 1,109 views
    • 
    • Everett Carroll
    • August 25, 2016

24. I need help with the Back Lever

    By Giuseppe Salvaggio, August 4, 2016
    • 9 replies
    • 2,654 views
    • 
    • Wesley Tan
    • August 25, 2016

25. Double Arm Chin to One Arm Chin Data

    By Jesse OBrien, August 20, 2016   

    • oac
    • 2 replies
    • 1,045 views
    • 
    • Alessandro Mainente
    • August 20, 2016