Strength

3,286 topics in this forum

1. How to Increase Reps With Chin Ups?

   • 1
   • 2
   • 3

   By Guest, August 6, 2016
   • 67 replies
   • 11,810 views
   • 
   • Haitham Samir
   • February 12, 2017

2. Wrist strengthening

   By Landon Stubberfield, February 8, 2017
   • 4 replies
   • 2,077 views
   • 
   • Luke Searra
   • February 9, 2017

3. Rope Climbing & Speed

   By Guest Christopher Bassett, January 31, 2017   

   • rope climbing
   • 5 replies
   • 1,615 views
   • 
   • Guest Christopher Bassett
   • February 2, 2017

4. Straddle planche to handstand

   By Swann BUTEL, January 28, 2017   

   • planche
   • straddle planche
   • (and 4 more)

     Tagged with:

     • planche
     • straddle planche
     • handstand
     • lean planche
     • push up
     • straight arm
   • 6 replies
   • 2,243 views
   • 
   • Swann BUTEL
   • January 31, 2017

5. Strict Muscle Up Progression?

   • 1
   • 2

   By Michael Ryan 190844, January 5, 2017
   • 37 replies
   • 7,032 views
   • 
   • Luke Searra
   • January 30, 2017

6. Striated shoulder

   By Swann BUTEL, January 25, 2017   

   • shoulder
   • planche
   • (and 5 more)

     Tagged with:

     • shoulder
     • planche
     • maltese
     • rings
     • front lever
     • back lever
     • rope climb
   • 23 replies
   • 6,562 views
   • 
   • Everett Carroll
   • January 28, 2017

7. Hanging Leg Lift with no Stall Bar

   By Troy Archie, October 18, 2016
   • 17 replies
   • 3,088 views
   • 
   • Luke Searra
   • January 24, 2017

8. Transferable Upper Body Strength

   By Alex Chaney, July 14, 2016
   • 5 replies
   • 2,473 views
   • 
   • waler white
   • January 21, 2017

9. Backlever's Muscular Emphasis

   By Joaquin Malagon, November 27, 2016
   • 13 replies
   • 2,410 views
   • 
   • Luke Searra
   • January 9, 2017

10. Recovery and Supercompensation

    By Wesley Manson, November 15, 2016
    • 9 replies
    • 3,491 views
    • 
    • Alessandro Mainente
    • January 1, 2017

11. How long I will work on Foundation 1?

    • 1
    • 2

    By Edoardo Roberto Cagnola, July 6, 2014
    • 41 replies
    • 20,624 views
    • 
    • Sean Murphey
    • December 8, 2016

12. Planche training or push ups everyday?

    By Nicolas Lukas, November 2, 2016
    • 7 replies
    • 3,347 views
    • 
    • Jon Douglas
    • December 6, 2016

13. Scapular position (planche)

    By Federico Trotta, November 30, 2016
    • 5 replies
    • 2,143 views
    • 
    • Federico Trotta
    • December 1, 2016

14. Headstand Pushup - Elbow Postion

    By Guest Christopher Bassett, November 22, 2016   

    • hspu
    • 4 replies
    • 1,585 views
    • 
    • Jeffrey Bittner
    • November 23, 2016

15. Anterior Head Carriage

    By Downing Keith, November 23, 2016   

    • posture
    • strength
    • 4 replies
    • 1,261 views
    • 
    • Downing Keith
    • November 23, 2016

16. Front lever - carryover to one arm pull up?

    By Nicolas Lukas, November 6, 2016
    • 2 replies
    • 2,993 views
    • 
    • Alessandro Mainente
    • November 15, 2016

17. Single leg squats, knee making noise

    By Sami Heikkilä, November 8, 2016   

    • single leg squat
    • pistol squat
    • 3 replies
    • 1,848 views
    • 
    • Sami Heikkilä
    • November 9, 2016

18. Strenght training for a fighter

    By Karl Winroth, November 6, 2016
    • 8 replies
    • 1,663 views
    • 
    • Bas Albinus
    • November 8, 2016

19. Tuck Planche requirement for Press Handstand?

    By Daniel Andonov, November 3, 2016
    • 9 replies
    • 2,546 views
    • 
    • Niel Jørgensen
    • November 5, 2016

20. Planche with no Lean

    By James Coppola, November 2, 2016
    • 4 replies
    • 1,368 views
    • 
    • Suzanna McGee
    • November 2, 2016

21. Does a planche improve shoulder health?

    By Nicolas Lukas, October 31, 2016
    • 2 replies
    • 1,525 views
    • 
    • Alessandro Mainente
    • October 31, 2016

22. False grip bar-muscleup

    By Johan Hägg, October 21, 2016
    • 3 replies
    • 2,274 views
    • 
    • Brent Johnson
    • October 29, 2016

23. What angle of hands with Planche Leans?

    By Daniel Andonov, October 25, 2016
    • 1 reply
    • 944 views
    • 
    • Jon Douglas
    • October 25, 2016

24. Where is the weak link in this Front Lever?

    By Santiago Pinzón, October 22, 2016   

    • front
    • lever
    • (and 3 more)

      Tagged with:

      • front
      • lever
      • weak link
      • core
      • scapula
    • 6 replies
    • 3,518 views
    • 
    • Daniel Andonov
    • October 23, 2016

25. Front Lever - Triceps or Lat dominant?

    By Daniel Andonov, October 9, 2016
    • 12 replies
    • 5,108 views
    • 
    • Alessandro Mainente
    • October 15, 2016