Strength

3,236 topics in this forum

1. Ab Wheel

   By Kevin Easton, July 17, 2016
   • 11 replies
   • 2,170 views
   • 
   • Tanya Hill
   • August 1, 2016

2. Trapezius injury from assisted victorian

   By Peter Iordanov, July 12, 2016   

   • assisted
   • victorian cross
   • (and 2 more)

     Tagged with:

     • assisted
     • victorian cross
     • injury
     • trapezius
   • 16 replies
   • 2,111 views
   • 
   • Wesley Tan
   • July 25, 2016

3. korean dips

   By Hayden Whealing, May 11, 2009
   • 20 replies
   • 14,670 views
   • 
   • Alessandro Mainente
   • July 25, 2016

4. Definition of overtraining?

   By Charlie Martin, June 20, 2016   

   • overtraining
   • 14 replies
   • 2,286 views
   • 
   • Bryant Wilson
   • July 17, 2016

5. Front lever on the bars

   By Bouzaidi Jamel, July 9, 2016
   • 4 replies
   • 1,125 views
   • 
   • Luke Searra
   • July 16, 2016

6. Equipment

   By Gudmund, July 15, 2016
   • 3 replies
   • 918 views
   • 
   • Gudmund
   • July 15, 2016

7. transition muscle up

   By Vincenzo Cimino, July 3, 2016
   • 2 replies
   • 934 views
   • 
   • Vincenzo Cimino
   • July 3, 2016

8. Scapula position in Front lever?

   By Deins Drengers, June 24, 2014
   • 9 replies
   • 7,504 views
   • 
   • Alessandro Mainente
   • June 28, 2016

9. Rings dislocates

   By Francesco Pudda, March 19, 2016
   • 6 replies
   • 1,888 views
   • 
   • Alexander Castiglione
   • June 28, 2016

10. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 923 views
    • 
    • Mike Hunt
    • June 20, 2016

11. Hypertrophy from static planche training?

    By Matthew Bradshaw, April 28, 2016
    • 8 replies
    • 3,911 views
    • 
    • Aaro Helander
    • June 16, 2016

12. Pancake

    By Fahad Khan, June 1, 2016
    • 3 replies
    • 1,525 views
    • 
    • Julian Aldag
    • June 2, 2016

13. training on the rings - new progress :)

    By igalk474, May 21, 2015
    • 21 replies
    • 3,581 views
    • 
    • igalk474
    • June 2, 2016

14. Advanced prerequisites for even more advanced skills

    By Farid Mirkhani, July 8, 2014
    • 18 replies
    • 2,552 views
    • 
    • Alexander Egebak
    • May 23, 2016

15. Tuck planche to hand stand

    By Michal Král, May 20, 2016
    • 0 replies
    • 1,075 views
    • 
    • Michal Král
    • May 20, 2016

16. You may want to watch this

    By Edoardo Roberto Cagnola, May 20, 2016
    • 0 replies
    • 1,340 views
    • 
    • Edoardo Roberto Cagnola
    • May 20, 2016

17. Scapula positioning during Hand stand pushups

    By Chris Nguyen, May 12, 2016
    • 2 replies
    • 1,783 views
    • 
    • Atai Ariaz
    • May 19, 2016

18. Ugly looking L sit, needs critique.

    By Justin Cloud, May 17, 2016   

    • l-sit
    • l sit
    • (and 2 more)

      Tagged with:

      • l-sit
      • l sit
      • l
      • sit
    • 3 replies
    • 1,333 views
    • 
    • Alessandro Mainente
    • May 18, 2016

19. Hand placement in planche, and sore forearms.

    By Martin Ribbestam, May 13, 2016
    • 2 replies
    • 1,088 views
    • 
    • Martin Ribbestam
    • May 16, 2016

20. what is more impressive for a girl

    By misssunshine, May 14, 2016
    • 1 reply
    • 1,279 views
    • 
    • Julian Aldag
    • May 15, 2016

21. Grease the Groove combined with Steady State Cycle

    By Igor Czerniawski, May 14, 2016   

    • gtg
    • ssc
    • (and 5 more)

      Tagged with:

      • gtg
      • ssc
      • routine
      • programme
      • fbs
      • front lever
      • planche
    • 0 replies
    • 1,112 views
    • 
    • Igor Czerniawski
    • May 14, 2016

22. Tuck PL to Advanced PL help

    By Guest Christopher Bassett, April 18, 2016   

    • planche
    • 12 replies
    • 1,784 views
    • 
    • Guest Christopher Bassett
    • May 13, 2016

23. Stength loss?

    By blazeoneying, May 10, 2016
    • 3 replies
    • 1,056 views
    • 
    • Douglas Wadle
    • May 11, 2016

24. Pulling strength with just rings.

    By Steven Stanek, May 2, 2016
    • 2 replies
    • 1,202 views
    • 
    • Ryan Hutchins
    • May 9, 2016

25. Basic strength for L-sit

    By Tiago Fazollo, May 6, 2016   

    • l-sit
    • basic strength
    • (and 2 more)

      Tagged with:

      • l-sit
      • basic strength
      • compression
      • hold
    • 4 replies
    • 2,064 views
    • 
    • Tiago Fazollo
    • May 8, 2016