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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Pancake

    • 3 replies
    • 1,467 views
    • 21 replies
    • 3,461 views
    • 18 replies
    • 2,488 views
  2. Tuck planche to hand stand

    • 0 replies
    • 1,031 views
  3. You may want to watch this

    • 0 replies
    • 1,302 views
    • 2 replies
    • 1,650 views
  4. Ugly looking L sit, needs critique.

    • 3 replies
    • 1,270 views
  5. Hand placement in planche, and sore forearms.

    • 2 replies
    • 1,040 views
  6. what is more impressive for a girl

    • 1 reply
    • 1,236 views
  7. Grease the Groove combined with Steady State Cycle

    • 0 replies
    • 1,057 views
  8. Tuck PL to Advanced PL help

    • 12 replies
    • 1,732 views
  9. Stength loss?

    • 3 replies
    • 1,009 views
  10. Pulling strength with just rings.

    • 2 replies
    • 1,148 views
  11. Basic strength for L-sit

    • 4 replies
    • 1,926 views
  12. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 1,351 views
  13. Energy System used in Static Holds

    • 2 replies
    • 1,209 views
  14. Handstand push up: parallels or not?

    • 3 replies
    • 1,601 views
  15. Beginning Rope Climbing

    • 4 replies
    • 1,671 views
    • 4 replies
    • 4,978 views
  16. Antagonist movement of press handstand

    • 5 replies
    • 1,515 views
  17. How many times a week should I train parallel bars

    • 0 replies
    • 595 views
  18. Handstand press vs hspu

    • 2 replies
    • 1,090 views
  19. best compression exercise to tire muslces?

    • 5 replies
    • 1,551 views
  20. Body levers - form question

    • 25 replies
    • 4,692 views
  21. Bent arm vs Straight arm planche

    • 28 replies
    • 8,055 views
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