Strength

3,241 topics in this forum

1. Vertical Back Flag on rings and straps

   By David McManamon, August 5, 2016
   • 6 replies
   • 1,109 views
   • 
   • Mikael Kristiansen
   • August 7, 2016

2. Advanced Tuck Planche or Open Planche

   By Guest Christopher Bassett, August 4, 2016   

   • planche
   • 4 replies
   • 1,881 views
   • 
   • Alessandro Mainente
   • August 4, 2016

3. Glute Ham Raise without equipment?

   By irongymnast, February 12, 2012
   • 12 replies
   • 23,898 views
   • 
   • Christopher Denzer
   • August 3, 2016

4. Ab Wheel

   By Kevin Easton, July 17, 2016
   • 11 replies
   • 2,226 views
   • 
   • Tanya Hill
   • August 1, 2016

5. Trapezius injury from assisted victorian

   By Peter Iordanov, July 12, 2016   

   • assisted
   • victorian cross
   • (and 2 more)

     Tagged with:

     • assisted
     • victorian cross
     • injury
     • trapezius
   • 16 replies
   • 2,164 views
   • 
   • Wesley Tan
   • July 25, 2016

6. korean dips

   By Hayden Whealing, May 11, 2009
   • 20 replies
   • 15,630 views
   • 
   • Alessandro Mainente
   • July 25, 2016

7. Definition of overtraining?

   By Charlie Martin, June 20, 2016   

   • overtraining
   • 14 replies
   • 2,335 views
   • 
   • Bryant Wilson
   • July 17, 2016

8. Front lever on the bars

   By Bouzaidi Jamel, July 9, 2016
   • 4 replies
   • 1,147 views
   • 
   • Luke Searra
   • July 16, 2016

9. Equipment

   By Gudmund, July 15, 2016
   • 3 replies
   • 931 views
   • 
   • Gudmund
   • July 15, 2016

10. transition muscle up

    By Vincenzo Cimino, July 3, 2016
    • 2 replies
    • 948 views
    • 
    • Vincenzo Cimino
    • July 3, 2016

11. Scapula position in Front lever?

    By Deins Drengers, June 24, 2014
    • 9 replies
    • 7,776 views
    • 
    • Alessandro Mainente
    • June 28, 2016

12. Rings dislocates

    By Francesco Pudda, March 19, 2016
    • 6 replies
    • 1,926 views
    • 
    • Alexander Castiglione
    • June 28, 2016

13. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 932 views
    • 
    • Mike Hunt
    • June 20, 2016

14. Hypertrophy from static planche training?

    By Matthew Bradshaw, April 28, 2016
    • 8 replies
    • 4,012 views
    • 
    • Aaro Helander
    • June 16, 2016

15. Pancake

    By Fahad Khan, June 1, 2016
    • 3 replies
    • 1,549 views
    • 
    • Julian Aldag
    • June 2, 2016

16. training on the rings - new progress :)

    By igalk474, May 21, 2015
    • 21 replies
    • 3,615 views
    • 
    • igalk474
    • June 2, 2016

17. Advanced prerequisites for even more advanced skills

    By Farid Mirkhani, July 8, 2014
    • 18 replies
    • 2,572 views
    • 
    • Alexander Egebak
    • May 23, 2016

18. Tuck planche to hand stand

    By Michal Král, May 20, 2016
    • 0 replies
    • 1,088 views
    • 
    • Michal Král
    • May 20, 2016

19. You may want to watch this

    By Edoardo Roberto Cagnola, May 20, 2016
    • 0 replies
    • 1,355 views
    • 
    • Edoardo Roberto Cagnola
    • May 20, 2016

20. Scapula positioning during Hand stand pushups

    By Chris Nguyen, May 12, 2016
    • 2 replies
    • 1,849 views
    • 
    • Atai Ariaz
    • May 19, 2016

21. Ugly looking L sit, needs critique.

    By Justin Cloud, May 17, 2016   

    • l-sit
    • l sit
    • (and 2 more)

      Tagged with:

      • l-sit
      • l sit
      • l
      • sit
    • 3 replies
    • 1,356 views
    • 
    • Alessandro Mainente
    • May 18, 2016

22. Hand placement in planche, and sore forearms.

    By Martin Ribbestam, May 13, 2016
    • 2 replies
    • 1,099 views
    • 
    • Martin Ribbestam
    • May 16, 2016

23. what is more impressive for a girl

    By misssunshine, May 14, 2016
    • 1 reply
    • 1,292 views
    • 
    • Julian Aldag
    • May 15, 2016

24. Grease the Groove combined with Steady State Cycle

    By Igor Czerniawski, May 14, 2016   

    • gtg
    • ssc
    • (and 5 more)

      Tagged with:

      • gtg
      • ssc
      • routine
      • programme
      • fbs
      • front lever
      • planche
    • 0 replies
    • 1,138 views
    • 
    • Igor Czerniawski
    • May 14, 2016

25. Tuck PL to Advanced PL help

    By Guest Christopher Bassett, April 18, 2016   

    • planche
    • 12 replies
    • 1,809 views
    • 
    • Guest Christopher Bassett
    • May 13, 2016