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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,228 topics in this forum

    • 18 replies
    • 2,452 views
  1. Tuck planche to hand stand

    • 0 replies
    • 1,006 views
  2. You may want to watch this

    • 0 replies
    • 1,291 views
    • 2 replies
    • 1,581 views
  3. Ugly looking L sit, needs critique.

    • 3 replies
    • 1,246 views
  4. Hand placement in planche, and sore forearms.

    • 2 replies
    • 1,012 views
  5. what is more impressive for a girl

    • 1 reply
    • 1,221 views
  6. Grease the Groove combined with Steady State Cycle

    • 0 replies
    • 1,033 views
  7. Tuck PL to Advanced PL help

    • 12 replies
    • 1,704 views
  8. Stength loss?

    • 3 replies
    • 996 views
  9. Pulling strength with just rings.

    • 2 replies
    • 1,127 views
  10. Basic strength for L-sit

    • 4 replies
    • 1,853 views
  11. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 1,300 views
  12. Energy System used in Static Holds

    • 2 replies
    • 1,178 views
  13. Handstand push up: parallels or not?

    • 3 replies
    • 1,570 views
  14. Beginning Rope Climbing

    • 4 replies
    • 1,635 views
    • 4 replies
    • 4,611 views
  15. Antagonist movement of press handstand

    • 5 replies
    • 1,490 views
  16. How many times a week should I train parallel bars

    • 0 replies
    • 586 views
  17. Handstand press vs hspu

    • 2 replies
    • 1,067 views
  18. best compression exercise to tire muslces?

    • 5 replies
    • 1,527 views
  19. Body levers - form question

    • 25 replies
    • 4,537 views
  20. Bent arm vs Straight arm planche

    • 28 replies
    • 7,717 views
  21. pull ups vs rope climb

    • 22 replies
    • 12,348 views
  22. Elbow external rotation(turn out) question

    • 23 replies
    • 4,021 views
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