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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,273 topics in this forum

  1. Planche difficulties

    • 6 replies
    • 2,685 views
  2. Trouble with the ring muscle-up

    • 15 replies
    • 3,261 views
  3. Bar Muscle Up Predictors

    • 6 replies
    • 2,268 views
  4. Overload-load-underload vs foundation

    • 15 replies
    • 2,196 views
  5. 200+ pound Iron Cross ?

    • 10 replies
    • 2,863 views
  6. 1 arm false grip hang

    • 4 replies
    • 1,398 views
    • 0 replies
    • 1,437 views
    • 5 replies
    • 2,611 views
  7. One Arm Pull Ups

    • 10 replies
    • 3,035 views
  8. Road to perfect full planche

    • 12 replies
    • 8,900 views
  9. Iron Cross Form

    • 22 replies
    • 7,167 views
    • 23 replies
    • 3,060 views
  10. Side lever progression

    • 3 replies
    • 1,586 views
  11. Why do the Side lever?

    • 2 replies
    • 1,339 views
  12. Bottom of a Pushup

    • 1 reply
    • 936 views
  13. lower and mid trap exercises?

    • 19 replies
    • 17,176 views
  14. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,532 views
  15. Compression and organ pressure

    • 3 replies
    • 1,624 views
  16. Rings 2 3 and 4 Questions

    • 3 replies
    • 3,269 views
  17. Trapeze & GST

    • 1 reply
    • 857 views
  18. Pushing strength VS pulling strength

    • 25 replies
    • 14,222 views
  19. Building muscle

    • 2 replies
    • 1,674 views
  20. Shoulder position for pushups

    • 4 replies
    • 1,112 views
  21. Planche progressions

    • 10 replies
    • 4,948 views
  22. Maltese curiosity

    • 25 replies
    • 8,279 views
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