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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Got my first ring muscle up

    • 4 replies
    • 1,201 views
  2. Planche Injury

    • 7 replies
    • 1,499 views
  3. HELP for the Front Lever

    • 2 replies
    • 1,309 views
  4. Side Lever - Hip Drop

    • 1 reply
    • 571 views
  5. Leverage in Middle split hold

    • 1 reply
    • 821 views
  6. Ring Dip Progressions vs. Weighted Dips

    • 15 replies
    • 10,663 views
  7. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,334 views
  8. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 827 views
  9. Strange shaking in some movements.

    • 16 replies
    • 3,599 views
  10. Beginner question on hollow body.

    • 1 reply
    • 940 views
  11. Plance and Front Lever training frequency

    • 1 reply
    • 1,307 views
  12. Is More Always Better?

    • 3 replies
    • 992 views
  13. My GST success story

    • 4 replies
    • 1,344 views
  14. How to Increase Reps With Chin Ups?

    • 67 replies
    • 8,480 views
  15. Wrist strengthening

    • 4 replies
    • 1,427 views
  16. Rope Climbing & Speed

    • 5 replies
    • 1,130 views
    • 6 replies
    • 1,543 views
  17. Strict Muscle Up Progression?

    • 37 replies
    • 4,228 views
  18. Striated shoulder

    • 23 replies
    • 2,630 views
  19. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,222 views
  20. Transferable Upper Body Strength

    • 5 replies
    • 1,982 views
  21. Backlever's Muscular Emphasis

    • 13 replies
    • 1,793 views
  22. Recovery and Supercompensation

    • 9 replies
    • 2,183 views
  23. How long I will work on Foundation 1?

    • 41 replies
    • 18,319 views
  24. Planche training or push ups everyday?

    • 7 replies
    • 2,486 views
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