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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Hanging Leg Lifts

    • 4 replies
    • 1,197 views
  2. Iron Cross Injury

    • 4 replies
    • 1,149 views
  3. 8 years of Ring Development Thanks to Coach

    • 4 replies
    • 1,131 views
  4. Got my first ring muscle up

    • 4 replies
    • 1,243 views
  5. Planche Injury

    • 7 replies
    • 1,563 views
  6. HELP for the Front Lever

    • 2 replies
    • 1,353 views
  7. Side Lever - Hip Drop

    • 1 reply
    • 594 views
  8. Leverage in Middle split hold

    • 1 reply
    • 853 views
  9. Ring Dip Progressions vs. Weighted Dips

    • 15 replies
    • 10,877 views
  10. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,464 views
  11. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 880 views
  12. Strange shaking in some movements.

    • 16 replies
    • 3,761 views
  13. Beginner question on hollow body.

    • 1 reply
    • 969 views
  14. Plance and Front Lever training frequency

    • 1 reply
    • 1,360 views
  15. Is More Always Better?

    • 3 replies
    • 1,024 views
  16. My GST success story

    • 4 replies
    • 1,386 views
  17. How to Increase Reps With Chin Ups?

    • 67 replies
    • 8,717 views
  18. Wrist strengthening

    • 4 replies
    • 1,477 views
  19. Rope Climbing & Speed

    • 5 replies
    • 1,168 views
    • 6 replies
    • 1,603 views
  20. Strict Muscle Up Progression?

    • 37 replies
    • 4,487 views
  21. Striated shoulder

    • 23 replies
    • 2,828 views
  22. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,293 views
  23. Transferable Upper Body Strength

    • 5 replies
    • 2,025 views
  24. Backlever's Muscular Emphasis

    • 13 replies
    • 1,844 views
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