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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,224 topics in this forum

  1. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,236 views
  2. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 787 views
  3. Strange shaking in some movements.

    • 16 replies
    • 3,474 views
  4. Beginner question on hollow body.

    • 1 reply
    • 909 views
  5. Plance and Front Lever training frequency

    • 1 reply
    • 1,261 views
  6. Is More Always Better?

    • 3 replies
    • 958 views
  7. My GST success story

    • 4 replies
    • 1,313 views
  8. How to Increase Reps With Chin Ups?

    • 67 replies
    • 8,128 views
  9. Wrist strengthening

    • 4 replies
    • 1,373 views
  10. Rope Climbing & Speed

    • 5 replies
    • 1,098 views
    • 6 replies
    • 1,478 views
  11. Strict Muscle Up Progression?

    • 37 replies
    • 4,030 views
  12. Striated shoulder

    • 23 replies
    • 2,501 views
  13. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,150 views
  14. Transferable Upper Body Strength

    • 5 replies
    • 1,953 views
  15. Backlever's Muscular Emphasis

    • 13 replies
    • 1,727 views
  16. Recovery and Supercompensation

    • 9 replies
    • 2,112 views
  17. How long I will work on Foundation 1?

    • 41 replies
    • 18,143 views
  18. Planche training or push ups everyday?

    • 7 replies
    • 2,413 views
  19. Scapular position (planche)

    • 5 replies
    • 1,214 views
  20. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,098 views
  21. Anterior Head Carriage

    • 4 replies
    • 786 views
  22. Front lever - carryover to one arm pull up?

    • 2 replies
    • 1,605 views
    • 3 replies
    • 1,143 views
  23. Strenght training for a fighter

    • 8 replies
    • 1,221 views
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