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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,284 topics in this forum

  1. Seal Walks Ankle position?

    • 4 replies
    • 1,270 views
    • 4 replies
    • 1,327 views
  2. advanced crosses variation

    • 1 reply
    • 1,268 views
  3. Subscapularis strength

    • 2 replies
    • 1,108 views
  4. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 2,199 views
  5. Static hold max durations

    • 2 replies
    • 1,399 views
  6. 2 years of planche preperation

    • 4 replies
    • 2,116 views
    • 1 reply
    • 1,014 views
  7. Steady State Cycle question

    • 4 replies
    • 1,319 views
  8. Strategies for Increasing Pullups?

    • 9 replies
    • 2,798 views
  9. Planche difficulties

    • 6 replies
    • 2,946 views
  10. Trouble with the ring muscle-up

    • 15 replies
    • 3,644 views
  11. Bar Muscle Up Predictors

    • 6 replies
    • 2,455 views
  12. Overload-load-underload vs foundation

    • 15 replies
    • 2,496 views
  13. 200+ pound Iron Cross ?

    • 10 replies
    • 3,312 views
  14. 1 arm false grip hang

    • 4 replies
    • 1,519 views
    • 0 replies
    • 1,636 views
    • 5 replies
    • 2,867 views
  15. One Arm Pull Ups

    • 10 replies
    • 3,415 views
  16. Road to perfect full planche

    • 12 replies
    • 9,416 views
  17. Iron Cross Form

    • 22 replies
    • 8,446 views
    • 23 replies
    • 3,690 views
  18. Side lever progression

    • 3 replies
    • 1,728 views
  19. Why do the Side lever?

    • 2 replies
    • 1,446 views
  20. Bottom of a Pushup

    • 1 reply
    • 1,076 views
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