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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,291 topics in this forum

  1. LEGS

    • 1 reply
    • 1,320 views
  2. Imbalance in sides and how to deal with it

    • 3 replies
    • 1,195 views
  3. Kip to L or V Sit on RIngs

    • 2 replies
    • 1,365 views
  4. Lifting + FSP

    • 2 replies
    • 1,420 views
  5. Crazy straddle ups

    • 1 reply
    • 1,120 views
  6. Upper Lat Imbalance

    • 12 replies
    • 3,487 views
  7. Prime movers in walking

    • 3 replies
    • 1,715 views
  8. Seal Walks Ankle position?

    • 4 replies
    • 1,348 views
    • 4 replies
    • 1,382 views
  9. advanced crosses variation

    • 1 reply
    • 1,346 views
  10. Subscapularis strength

    • 2 replies
    • 1,172 views
  11. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 2,360 views
  12. Static hold max durations

    • 2 replies
    • 1,464 views
  13. 2 years of planche preperation

    • 4 replies
    • 2,209 views
    • 1 reply
    • 1,074 views
  14. Steady State Cycle question

    • 4 replies
    • 1,395 views
  15. Strategies for Increasing Pullups?

    • 9 replies
    • 2,923 views
  16. Planche difficulties

    • 6 replies
    • 3,059 views
  17. Trouble with the ring muscle-up

    • 15 replies
    • 3,825 views
  18. Bar Muscle Up Predictors

    • 6 replies
    • 2,540 views
  19. Overload-load-underload vs foundation

    • 15 replies
    • 2,677 views
  20. 200+ pound Iron Cross ?

    • 10 replies
    • 3,515 views
  21. 1 arm false grip hang

    • 4 replies
    • 1,581 views
    • 0 replies
    • 1,709 views
    • 5 replies
    • 2,941 views
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