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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. Amazing Ring Strength!

    • 44 replies
    • 8,421 views
  2. Muscle up w/o and progress

    • 8 replies
    • 1,172 views
  3. Thoughts on this Reverse Planche

    • 1 reply
    • 943 views
    • 42 replies
    • 13,542 views
  4. Hand position in Scap Shrugs

    • 2 replies
    • 829 views
  5. Knee Pain

    • 1 reply
    • 798 views
  6. Team China

    • 1 reply
    • 741 views
  7. Maltese lean

    • 9 replies
    • 1,994 views
  8. Serratus anterior

    • 3 replies
    • 1,158 views
  9. Hanging Leg Lifts

    • 4 replies
    • 1,254 views
  10. Iron Cross Injury

    • 4 replies
    • 1,291 views
  11. 8 years of Ring Development Thanks to Coach

    • 4 replies
    • 1,190 views
  12. Got my first ring muscle up

    • 4 replies
    • 1,317 views
  13. Planche Injury

    • 7 replies
    • 1,723 views
  14. HELP for the Front Lever

    • 2 replies
    • 1,405 views
  15. Side Lever - Hip Drop

    • 1 reply
    • 633 views
  16. Leverage in Middle split hold

    • 1 reply
    • 915 views
  17. Ring Dip Progressions vs. Weighted Dips

    • 15 replies
    • 11,295 views
  18. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,702 views
  19. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 980 views
  20. Strange shaking in some movements.

    • 16 replies
    • 4,150 views
  21. Beginner question on hollow body.

    • 1 reply
    • 1,019 views
  22. Plance and Front Lever training frequency

    • 1 reply
    • 1,447 views
  23. Is More Always Better?

    • 3 replies
    • 1,076 views
  24. My GST success story

    • 4 replies
    • 1,451 views
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