Getting Started

2,843 topics in this forum

1. New here questions about GST

   By Morgan Backteman, August 22, 2016
   • 4 replies
   • 1.3k views
   • 
   • Morgan Backteman
   • August 22, 2016

2. Knee series/Calf series

   By Lance Layman, August 21, 2016
   • 1 reply
   • 2.1k views
   • 
   • Everett Carroll
   • August 21, 2016

3. Static holds vs Sets n Reps

   By Paulius Lazdauskas, August 20, 2016   

   • dips
   • pull up
   • (and 5 more)

     Tagged with:

     • dips
     • pull up
     • flag
     • l - sit
     • front lever
     • planche
     • handstand
   • 8 replies
   • 4.5k views
   • 
   • Jon Douglas
   • August 20, 2016

4. Softening

   By Matteo Pasquali, July 31, 2016   

   • pain.inflamation.stifness
   • 8 replies
   • 2.4k views
   • 
   • Michael Ko
   • August 18, 2016

5. Pause F1 to do Fundamentals

   By John Crocker, July 3, 2016   

   • f1
   • fundamentals
   • 2 replies
   • 2.6k views
   • 
   • John Crocker
   • August 16, 2016

6. Getting Back to Training

   By Jonah Goldman, August 15, 2016
   • 1 reply
   • 1.2k views
   • 
   • Luke Searra
   • August 15, 2016

7. Starting with injuries?

   By Marc Paradise, August 12, 2016
   • 1 reply
   • 1.2k views
   • 
   • Luke Searra
   • August 13, 2016

8. Intro, benefits so far...

   By Mark Mieremet, August 11, 2016
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • August 11, 2016

9. Introduction

   By Rob Eckersley, August 11, 2016
   • 1 reply
   • 1.4k views
   • 
   • Everett Carroll
   • August 11, 2016

10. Will I maintain my strength on Foundations

    By Justin Rovtar, August 9, 2016
    • 2 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • August 10, 2016

11. Starting Foundation 1 / Handstand 1 w/ lower back pain?

    By Todd Sniffin, August 1, 2016
    • 7 replies
    • 2.2k views
    • 
    • Everett Carroll
    • August 3, 2016

12. Intro with a few questions sprinkled in

    By Matt Peterson, August 1, 2016
    • 3 replies
    • 1.4k views
    • 
    • Mikkel Ravn
    • August 1, 2016

13. Before I buy - questions about equipment, discounts etc.

    By Ossi Karppinen, July 31, 2016   

    • f1
    • fundamentals
    • (and 3 more)

      Tagged with:

      • f1
      • fundamentals
      • h1
      • equipment
      • discount
    • 7 replies
    • 3.1k views
    • 
    • Ossi Karppinen
    • July 31, 2016

14. Starting New Courses

    By Leonard Foley, July 30, 2016
    • 2 replies
    • 1.4k views
    • 
    • Leonard Foley
    • July 30, 2016

15. Scheduling with recovery in mind

    By Jason De Knegt, July 30, 2016   

    • recovery sport soccer muscle strains injury
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • July 30, 2016

16. Stop sports training with GST?

    By Jason De Knegt, July 24, 2016   

    • sports soccer mma jujitsu weightlifting hypertrophy mass muscle
    • 4 replies
    • 2k views
    • 
    • Mikkel Ravn
    • July 24, 2016

17. Nice to meet all of you.

    By Christopher Nguyen 213738, July 16, 2016
    • 3 replies
    • 1.1k views
    • 
    • Christopher Nguyen 213738
    • July 17, 2016

18. Best courses and equipment while traveling

    By Ryan McKillen, July 17, 2016
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • July 17, 2016

19. when should i start jefferson curls and shoulder dislocates

    By Kevin Edwards, July 15, 2016
    • 2 replies
    • 2k views
    • 
    • Kevin Edwards
    • July 15, 2016

20. Post Tib Injury

    By Jon Thornham, July 14, 2016
    • 6 replies
    • 1.9k views
    • 
    • Jon Thornham
    • July 14, 2016

21. F1 with H1/H2

    By Adam Blake, July 13, 2016
    • 2 replies
    • 1.6k views
    • 
    • Tanya Hill
    • July 13, 2016

22. Following the programme with a significant elbow injury

    By Rachel Andrew, July 12, 2016
    • 2 replies
    • 1.3k views
    • 
    • Mark Collins
    • July 13, 2016

23. What is my roadmap?

    By John Conroy, July 12, 2016
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • July 12, 2016

24. Labral tear

    By John Aldama, July 11, 2016   

    • labral tear
    • shoulder injury
    • (and 1 more)

      Tagged with:

      • labral tear
      • shoulder injury
      • core work
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • July 12, 2016

25. How long to finish foundation series?

    By Juan Bañeres, June 26, 2016
    • 15 replies
    • 6.1k views
    • 
    • Sascha Fast
    • July 11, 2016