Marc Paradise Posted August 12, 2016 Share Posted August 12, 2016 I'm currently dealing with a lateral meniscus tear and an AC joint overuse injury. The shoulder should be good to go soon but my knee may take a bit. I decided it's time to start GB for fun and to help heal my body and address poor movement and imbalances. Given my current injuries will I still be able to take advantage of most of the program? Thanks! Link to comment Share on other sites More sharing options...
Luke Searra Posted August 13, 2016 Share Posted August 13, 2016 Hello Marc with the go ahead from your physician you should be able to do large parts of the GB programming with the possible exception of some elements of SLS (single leg squat). Use your own and your physicians discretion here please. 1 Link to comment Share on other sites More sharing options...
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