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Hey, so i reached a level of about 70 push ups, 27-30 dips, and 17 pull ups. So im not a begginer anymore, and i really want to master all the advanced moves like planche, front lever and so on and my main question is should i do like 1 day of sets n reps and on the other day do static holds (tuck FL, tuck planche, handstand, L - Sit) and flow with this kind of program? or should i do the progressions at the start of the training session and than do sets n reps from the energy that i am left with? Do i need to continue doing pull ups, dips and push up exercises at all? Do they help in my advanced moves proggressions?
hi guys , this is my coach Payam hasannezhad ! i force him to do street workout and other strength move ( i like all kind of strength move ) and make a video from him , his Specialty is Rings , i think his flag pushups is a world record ( in this video is 20 but he can do a little more ) , what do you think guys ? https://www.youtube.com/watch?v=UFXiue5wJlE