Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'core work'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. John Aldama

    Labral tear

    @Wesley Tan @Mark Collins Good afternoon, I recently acquired a labral tear in my left shoulder and I am trying to continue with the training as best as I can without furthering my injury. I am trying to find some core work advice/programming/routines that will keep me off my shoulder until I get the go ahead from the docs to start using it again. Does anybody on here have any advice or encountered a similar situation? Anything is helpful!
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.