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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

  1. Pointing toes in a cartwheel

    By Laetitia Fouquet,
    • 1 reply
    • 1,570 views

  2. Leg Strength

    By Samar Singh,   
    • 5 replies
    • 2,697 views

  3. Forearm stiffness

    By Daryl Chan,
    • 5 replies
    • 1,561 views

  4. tumbling volume sets/reps etc.

    By LeeLee Weiland,
    • 0 replies
    • 1,048 views

  5. Top handbalancers' head positions

    By Daniel Stephan,
    • 6 replies
    • 3,333 views

  6. Movement 1 - What's the end goal?

    By Kevin Easton,
    • 4 replies
    • 2,771 views

  7. Hand Position on Wall Handstands

    By Alexander Castiglione,   
    • 6 replies
    • 1,639 views

  8. Some training in the park

    By Andreas Collberg,
    • 2 replies
    • 1,063 views

  9. Back Handspring

    By Alexander Egebak,
    • 1 reply
    • 1,147 views

  10. Stretching before Stretching because I neglected Stretching

    By Kevin Easton,
    • 1 reply
    • 1,145 views

  11. How do I remedy years of anterior pelvic tilt?

    By Kevin Easton,
    • 1 reply
    • 1,539 views

  12. Drills for round off

    By Ben Neal,
    • 8 replies
    • 2,302 views

  13. How to jump better

    By Ben Neal,
    • 8 replies
    • 2,132 views

  14. What's this HS variation called?

    By Atai Ariaz,
    • 7 replies
    • 2,076 views

  15. My daily compression drill workout !video! please comment

    By Katharina Huemer,
    • 3 replies
    • 4,297 views

  16. Freestanding Headstand Pushup Help

    By Alexander Castiglione,   
    • 6 replies
    • 2,680 views

  17. Freestanding handstand cues

    By Alexander Egebak,
    • 0 replies
    • 2,660 views

  18. Handbalancing and rings training

    By Raz Ma,
    • 3 replies
    • 1,711 views

  19. will running stimulate my overall movement?

    By Aran Van Dinteren,
    • 38 replies
    • 8,869 views

  20. Bent Arm Press into Handstand. Pre Requirements/exercises?

    By Thesecondname,
    • 1 reply
    • 1,551 views

  21. Handstand flags

    By Mouclier Victor,
    • 5 replies
    • 2,396 views

  22. One Arm Planche/HS Calisthenics

    By Zi Yi Tan,   
    • 18 replies
    • 8,253 views

  23. HS wall runs vs planche leans

    By Elise Nguyen,
    • 4 replies
    • 1,789 views

  24. Hs questions (when to do them, and how to know which muscles are failing first)

    By Boban Ilievski,   
    • 3 replies
    • 1,182 views

  25. Tumbling 1 Time Commitment

    By Cameron Williams,
    • 33 replies
    • 7,295 views
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