Movement

1,006 topics in this forum

1. Leg Strength

   By Samar Singh, June 16, 2016   

   • gymnasts
   • lower
   • (and 1 more)

     Tagged with:

     • gymnasts
     • lower
     • body
   • 5 replies
   • 2,608 views
   • 
   • Luke Searra
   • April 12, 2017

2. Forearm stiffness

   By Daryl Chan, June 13, 2016
   • 5 replies
   • 1,498 views
   • 
   • Coach Sommer
   • June 30, 2016

3. tumbling volume sets/reps etc.

   By LeeLee Weiland, June 11, 2016
   • 0 replies
   • 1,003 views
   • 
   • LeeLee Weiland
   • June 11, 2016

4. Top handbalancers' head positions

   By Daniel Stephan, June 6, 2016
   • 6 replies
   • 3,168 views
   • 
   • Mikael Kristiansen
   • July 20, 2016

5. Movement 1 - What's the end goal?

   By Kevin Easton, June 6, 2016
   • 4 replies
   • 2,718 views
   • 
   • Jon Douglas
   • June 8, 2016

6. Hand Position on Wall Handstands

   By Alexander Castiglione, May 19, 2016   

   • handstand
   • hand balancing
   • (and 1 more)

     Tagged with:

     • handstand
     • hand balancing
     • hand position
   • 6 replies
   • 1,533 views
   • 
   • Alexander Castiglione
   • May 20, 2016

7. Some training in the park

   By Andreas Collberg, May 15, 2016
   • 2 replies
   • 1,024 views
   • 
   • Andreas Collberg
   • May 16, 2016

8. Back Handspring

   By Alexander Egebak, May 15, 2016
   • 1 reply
   • 1,104 views
   • 
   • Coach Sommer
   • May 15, 2016

9. Stretching before Stretching because I neglected Stretching

   By Kevin Easton, May 13, 2016
   • 1 reply
   • 1,103 views
   • 
   • Eva Pelegrin
   • May 13, 2016

10. How do I remedy years of anterior pelvic tilt?

    By Kevin Easton, May 11, 2016
    • 1 reply
    • 1,493 views
    • 
    • Alessandro Mainente
    • May 11, 2016

11. Drills for round off

    By Ben Neal, May 6, 2016
    • 8 replies
    • 2,189 views
    • 
    • David Birchall
    • May 7, 2016

12. How to jump better

    By Ben Neal, April 28, 2016
    • 8 replies
    • 2,074 views
    • 
    • Fabio Pinna
    • May 5, 2016

13. What's this HS variation called?

    By Atai Ariaz, April 24, 2016
    • 7 replies
    • 1,995 views
    • 
    • Coach Sommer
    • April 27, 2016

14. My daily compression drill workout !video! please comment

    By Katharina Huemer, April 7, 2016
    • 3 replies
    • 4,222 views
    • 
    • Fabio Pinna
    • April 18, 2016

15. Freestanding Headstand Pushup Help

    By Alexander Castiglione, April 6, 2016   

    • hespu
    • headstand
    • (and 2 more)

      Tagged with:

      • hespu
      • headstand
      • pushup
      • progression
    • 6 replies
    • 2,586 views
    • 
    • Steven Elliott
    • July 10, 2016

16. Freestanding handstand cues

    By Alexander Egebak, April 6, 2016
    • 0 replies
    • 2,617 views
    • 
    • Alexander Egebak
    • April 6, 2016

17. Handbalancing and rings training

    By Raz Ma, April 4, 2016
    • 3 replies
    • 1,629 views
    • 
    • Alessandro Mainente
    • April 5, 2016

18. will running stimulate my overall movement?

    • 1
    • 2

    By Aran Van Dinteren, March 24, 2016
    • 38 replies
    • 8,546 views
    • 
    • Ronnicky Roy
    • September 20, 2017

19. Bent Arm Press into Handstand. Pre Requirements/exercises?

    By Thesecondname, March 13, 2016
    • 1 reply
    • 1,502 views
    • 
    • Julian Aldag
    • March 13, 2016

20. Handstand flags

    By Mouclier Victor, March 6, 2016
    • 5 replies
    • 2,254 views
    • 
    • Milos Janic
    • March 10, 2016

21. One Arm Planche/HS Calisthenics

    By Zi Yi Tan, March 3, 2016   

    • calisthenics
    • planche
    • (and 1 more)

      Tagged with:

      • calisthenics
      • planche
      • handstand
    • 18 replies
    • 7,788 views
    • 
    • nekodelecious
    • March 15, 2016

22. HS wall runs vs planche leans

    By Elise Nguyen, February 24, 2016
    • 4 replies
    • 1,736 views
    • 
    • Coach Sommer
    • February 25, 2016

23. Hs questions (when to do them, and how to know which muscles are failing first)

    By Boban Ilievski, February 19, 2016   

    • handstand
    • 3 replies
    • 1,144 views
    • 
    • Christian Nogueira
    • February 22, 2016

24. Tumbling 1 Time Commitment

    • 1
    • 2

    By Cameron Williams, February 16, 2016
    • 33 replies
    • 7,108 views
    • 
    • Alessandro Mainente
    • July 30, 2016

25. strengthening core for walkovers necessary?

    By Katharina Huemer, February 12, 2016
    • 1 reply
    • 1,337 views
    • 
    • Coach Sommer
    • February 12, 2016