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Showing results for tags 'circles'.
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Improving my Circles
Christopher Nguyen 213738 posted a topic in MovementHere is a video of my circles. The ground area where I train circles on the mushroom is slightly sloped, I decided to train going down with the slope. I aim for 30-50 repetitions per training session in about 20 minutes about 3-4 times a week. What can I do to improve? Thanks for checking it out!
Flairs or Circles first?
Nidhish S posted a topic in MovementI was reading about how tightrope walkers carry those big sticks to help maintain their balance. Apparently one of it's functions is to prevent rotation by creating a massive moment arm! Which got me thinking, if that's true then on a pommel horse/mushroom flairs ought to be an easier initiation into swinging then circles because the straddle position makes for a mechanical advantage through a smaller moment arm. I understand that just because it's easier it doesn't mean one should start with it but wouldn't it be more straight forward to teach someone the fundamental movement this way and then gradually develop extension?