Search the Community
Showing results for tags 'bananeira'.
Found 1 result
Hi all am a huge fan of capoeira for its beautiful mouvements and a long time ago i decided that i have to reaquire my flexibilty in shoulders legs and back so i can learn and play capoeira with no injuries . i discovered this handstand along time ago someone told me back than that i should do the same assisted with the wall i want to know wish exercice is suitable for it to be mastered, Bridge limber etc ? thanks