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  1. Oussama KHELLADI

    handstand name and proper progression to it

    Hi all am a huge fan of capoeira for its beautiful mouvements and a long time ago i decided that i have to reaquire my flexibilty in shoulders legs and back so i can learn and play capoeira with no injuries . i discovered this handstand along time ago someone told me back than that i should do the same assisted with the wall i want to know wish exercice is suitable for it to be mastered, Bridge limber etc ? thanks
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