Kevin Easton Posted May 13, 2016 Share Posted May 13, 2016 Yep, just like the title states. I am/was into weight lifting for many many years. Back when I started working out everyone had the mentality of getting big, strong, and everything else didn't matter. Stretching wasn't something I thought about. I'm older and wiser now and along with that as stiff as a board. I have tried to do a bridge and it's a total gong show. My back and shoulders don't have the mobility to even start. I have been trying some simple things (simple for others) like rocking tables and shoulder extension behind me. I am having some serious tension in my elbows and front of the shoulder. The elbow feels like I am being arm barred (out comes by jiu jitsu lingo). I was listing to Coach Sommers pod cast with Tim Ferriss and he mentioned issues with tight biceps and tight brachialis that need to be addressed. If I can't even do these due to tightness in the brachialis and biceps do you guys have any stretches I can do before I start doing these shoulder extension stretches? Coles Notes: I am trying to add some mobility in my arms so I can start working on shoulder extension stretches. Link to comment Share on other sites More sharing options...
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