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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,137 views
  2. Anterior Head Carriage

    • 4 replies
    • 833 views
  3. Front lever - carryover to one arm pull up?

    • 2 replies
    • 1,754 views
    • 3 replies
    • 1,214 views
  4. Strenght training for a fighter

    • 8 replies
    • 1,266 views
  5. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 1,805 views
  6. Planche with no Lean

    • 4 replies
    • 962 views
  7. Does a planche improve shoulder health?

    • 2 replies
    • 1,080 views
  8. False grip bar-muscleup

    • 3 replies
    • 1,549 views
  9. What angle of hands with Planche Leans?

    • 1 reply
    • 685 views
  10. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,173 views
  11. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 2,771 views
  12. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 926 views
  13. Front Lever, pseudo planche and Brachialis

    • 1 reply
    • 2,534 views
    • 50 replies
    • 17,660 views
  14. Which Courses for Competency in Rings?

    • 14 replies
    • 2,095 views
  15. Rings and Exercising at home

    • 5 replies
    • 1,785 views
  16. Scapula position in front lever?

    • 8 replies
    • 1,885 views
  17. Suit workout

    • 0 replies
    • 523 views
  18. Ring series purchase problem

    • 4 replies
    • 1,150 views
  19. Shoulder development off rings

    • 6 replies
    • 1,663 views
  20. Shoulder decompression

    • 11 replies
    • 1,353 views
  21. RTO Support Hold

    • 9 replies
    • 4,360 views
  22. Definition and assessment of Recovery

    • 6 replies
    • 1,202 views
  23. Manna

    • 1 reply
    • 872 views
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