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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. Rope Climbing & Speed

    • 5 replies
    • 1,221 views
    • 6 replies
    • 1,695 views
  2. Strict Muscle Up Progression?

    • 37 replies
    • 4,725 views
  3. Striated shoulder

    • 23 replies
    • 3,236 views
  4. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,410 views
  5. Transferable Upper Body Strength

    • 5 replies
    • 2,078 views
  6. Backlever's Muscular Emphasis

    • 13 replies
    • 1,914 views
  7. Recovery and Supercompensation

    • 9 replies
    • 2,393 views
  8. How long I will work on Foundation 1?

    • 41 replies
    • 18,694 views
  9. Planche training or push ups everyday?

    • 7 replies
    • 2,665 views
  10. Scapular position (planche)

    • 5 replies
    • 1,474 views
  11. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,209 views
  12. Anterior Head Carriage

    • 4 replies
    • 887 views
  13. Front lever - carryover to one arm pull up?

    • 2 replies
    • 1,945 views
    • 3 replies
    • 1,287 views
  14. Strenght training for a fighter

    • 8 replies
    • 1,316 views
  15. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 1,952 views
  16. Planche with no Lean

    • 4 replies
    • 1,035 views
  17. Does a planche improve shoulder health?

    • 2 replies
    • 1,131 views
  18. False grip bar-muscleup

    • 3 replies
    • 1,745 views
  19. What angle of hands with Planche Leans?

    • 1 reply
    • 722 views
  20. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,367 views
  21. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 3,074 views
  22. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 1,048 views
  23. Front Lever, pseudo planche and Brachialis

    • 1 reply
    • 2,909 views
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