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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. Abdominal Hypertrophy

    • 10 replies
    • 2,600 views
  2. Amazing Ring Strength!

    • 44 replies
    • 8,822 views
  3. Muscle up w/o and progress

    • 8 replies
    • 1,334 views
  4. Thoughts on this Reverse Planche

    • 1 reply
    • 1,125 views
    • 42 replies
    • 15,751 views
  5. Hand position in Scap Shrugs

    • 2 replies
    • 962 views
  6. Knee Pain

    • 1 reply
    • 922 views
  7. Team China

    • 1 reply
    • 854 views
  8. Maltese lean

    • 9 replies
    • 2,654 views
  9. Serratus anterior

    • 3 replies
    • 1,303 views
  10. Hanging Leg Lifts

    • 4 replies
    • 1,378 views
  11. Iron Cross Injury

    • 4 replies
    • 1,626 views
  12. 8 years of Ring Development Thanks to Coach

    • 4 replies
    • 1,301 views
  13. Got my first ring muscle up

    • 4 replies
    • 1,452 views
  14. Planche Injury

    • 7 replies
    • 2,058 views
  15. HELP for the Front Lever

    • 2 replies
    • 1,527 views
  16. Side Lever - Hip Drop

    • 1 reply
    • 705 views
  17. Leverage in Middle split hold

    • 1 reply
    • 1,019 views
  18. Ring Dip Progressions vs. Weighted Dips

    • 15 replies
    • 12,513 views
  19. Pull up top position: My scapula cannot retract

    • 6 replies
    • 3,155 views
  20. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 1,142 views
  21. Strange shaking in some movements.

    • 16 replies
    • 5,423 views
  22. Beginner question on hollow body.

    • 1 reply
    • 1,117 views
  23. Plance and Front Lever training frequency

    • 1 reply
    • 1,592 views
  24. Is More Always Better?

    • 3 replies
    • 1,174 views
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