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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,228 topics in this forum

  1. Front lever - carryover to one arm pull up?

    • 2 replies
    • 1,657 views
    • 3 replies
    • 1,164 views
  2. Strenght training for a fighter

    • 8 replies
    • 1,236 views
  3. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 1,735 views
  4. Planche with no Lean

    • 4 replies
    • 931 views
  5. Does a planche improve shoulder health?

    • 2 replies
    • 1,056 views
  6. False grip bar-muscleup

    • 3 replies
    • 1,496 views
  7. What angle of hands with Planche Leans?

    • 1 reply
    • 664 views
  8. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,056 views
  9. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 2,613 views
  10. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 881 views
  11. Front Lever, pseudo planche and Brachialis

    • 1 reply
    • 2,338 views
    • 50 replies
    • 17,312 views
  12. Which Courses for Competency in Rings?

    • 14 replies
    • 2,039 views
  13. Rings and Exercising at home

    • 5 replies
    • 1,758 views
  14. Scapula position in front lever?

    • 8 replies
    • 1,836 views
  15. Suit workout

    • 0 replies
    • 507 views
  16. Ring series purchase problem

    • 4 replies
    • 1,123 views
  17. Shoulder development off rings

    • 6 replies
    • 1,642 views
  18. Shoulder decompression

    • 11 replies
    • 1,311 views
  19. RTO Support Hold

    • 9 replies
    • 4,273 views
  20. Definition and assessment of Recovery

    • 6 replies
    • 1,173 views
  21. Manna

    • 1 reply
    • 846 views
  22. Conditioning help needed

    • 1 reply
    • 587 views
  23. Health benefits of GST: Improved Digestion

    • 4 replies
    • 1,508 views
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