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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Strict Muscle Up Progression?

    • 37 replies
    • 4,574 views
  2. Striated shoulder

    • 23 replies
    • 2,970 views
  3. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,339 views
  4. Transferable Upper Body Strength

    • 5 replies
    • 2,041 views
  5. Backlever's Muscular Emphasis

    • 13 replies
    • 1,862 views
  6. Recovery and Supercompensation

    • 9 replies
    • 2,295 views
  7. How long I will work on Foundation 1?

    • 41 replies
    • 18,558 views
  8. Planche training or push ups everyday?

    • 7 replies
    • 2,606 views
  9. Scapular position (planche)

    • 5 replies
    • 1,400 views
  10. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,165 views
  11. Anterior Head Carriage

    • 4 replies
    • 864 views
  12. Front lever - carryover to one arm pull up?

    • 2 replies
    • 1,847 views
    • 3 replies
    • 1,259 views
  13. Strenght training for a fighter

    • 8 replies
    • 1,295 views
  14. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 1,887 views
  15. Planche with no Lean

    • 4 replies
    • 1,005 views
  16. Does a planche improve shoulder health?

    • 2 replies
    • 1,113 views
  17. False grip bar-muscleup

    • 3 replies
    • 1,674 views
  18. What angle of hands with Planche Leans?

    • 1 reply
    • 706 views
  19. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,275 views
  20. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 2,909 views
  21. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 976 views
  22. Front Lever, pseudo planche and Brachialis

    • 1 reply
    • 2,750 views
    • 50 replies
    • 17,997 views
  23. Which Courses for Competency in Rings?

    • 14 replies
    • 2,155 views
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