Swann BUTEL 9 Posted January 10, 2018 Hi every one, I have recently play with pineda on rings, with 2 month off training i can do it with bent arm ( like a wide muscle up ). i would like te bo able to do it with almost straight arm ( 0.1 fault in FIG code) do you have some exercice or tips for correct this probleme, maybe pineda feet on the block push to iron cross ( same exercice for iron cross press ) or iron cross lower negative to front lever ? Best regard from france Share this post Link to post Share on other sites
