Getting Started

2,828 topics in this forum

1. The Book and Program design? 1 2

   By campbelldj, November 28, 2008
   • 31 replies
   • 10.2k views
   • 
   • braindx
   • December 4, 2008

2. How to build a routine.. ? 1 2

   By hype, March 6, 2014
   • 31 replies
   • 12.1k views
   • 
   • GoldenEagle
   • March 16, 2014

3. 10 Gymnastic Questions 1 2

   By CalisthenicGod, July 25, 2011
   • 30 replies
   • 7.8k views
   • 
   • CalisthenicGod
   • July 31, 2011

4. Ineffective routine? 1 2

   By Murray Truelove, June 15, 2012
   • 30 replies
   • 8.2k views
   • 
   • Andrea DeVivo
   • June 6, 2016

5. Introduction and some questions... 1 2

   By Mahmoud Hashem, July 31, 2012
   • 30 replies
   • 6.3k views
   • 
   • Mahmoud Hashem
   • August 14, 2012

6. One Arm Push Up And Chin Training... 1 2

   By MirrorMaze, December 31, 2012
   • 30 replies
   • 9.8k views
   • 
   • FREDERIC DUPONT
   • January 18, 2013

7. Pull up and dip strength 1 2

   By Justin Andzel, June 2, 2013
   • 30 replies
   • 8.7k views
   • 
   • Jon Douglas
   • June 16, 2013

8. % of 1 rep max in FBE 1 2

   By Azhar Abdul Khader, February 9, 2014   

   • FBESSC
   • 30 replies
   • 6.3k views
   • 
   • hype
   • April 11, 2014

9. How long must I train to see some real hypertrophy? 1 2

   By halluites, November 4, 2009
   • 29 replies
   • 7.2k views
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   • Joshua Naterman
   • November 21, 2009

10. Bodyweight Progressions vs Adding Weight 1 2

    By Jay Guindon, May 25, 2010
    • 29 replies
    • 9.8k views
    • 
    • ASForum
    • May 31, 2010

11. Beginner workout (new) 1 2

    By Rasmus B, August 9, 2010
    • 29 replies
    • 17k views
    • 
    • Pranaman
    • February 17, 2011

12. Important Pull-up Question 1 2

    By CalisthenicGod, July 31, 2011
    • 29 replies
    • 16.2k views
    • 
    • CalisthenicGod
    • August 7, 2011

13. health/longevity & performance in gymnastics vs. bboy vs. circus 1 2

    By Fred Mak, August 6, 2013
    • 29 replies
    • 9.1k views
    • 
    • jbunla
    • February 11, 2014

14. Inputs for new cycle 1 2

    By Fryk, September 1, 2009
    • 28 replies
    • 6.8k views
    • 
    • Fryk
    • September 13, 2009

15. Getting Started as an Older Man 1 2

    By Connor Christophe, February 23, 2017
    • 28 replies
    • 6.3k views
    • 
    • Frank Santasiero
    • August 7, 2017

16. Jogging or sprints? 1 2

    By Chris, August 23, 2008
    • 27 replies
    • 13.1k views
    • 
    • Blairbob
    • September 17, 2008

17. Just starting out, advice? 1 2

    By erikmckinley, July 6, 2009
    • 27 replies
    • 5.9k views
    • 
    • Razz
    • September 27, 2009

18. Am I too old? 1 2

    By Hayden.M., February 6, 2010
    • 27 replies
    • 8.6k views
    • 
    • Chris Hansen
    • March 18, 2010

19. German Hang question (Slizzardman) 1 2

    By CalisthenicGod, July 5, 2010
    • 27 replies
    • 10.6k views
    • 
    • Joshua Naterman
    • July 9, 2010

20. Where to start for bigger guys 1 2

    By Fight, July 11, 2011
    • 27 replies
    • 6k views
    • 
    • zombat
    • July 25, 2011

21. Some FBE's questions 1 2

    By Dies Irae, May 2, 2014
    • 27 replies
    • 4.9k views
    • 
    • Brian Li
    • June 2, 2014

22. Interface Upgrade 1 2

    By James Taylor, November 19, 2021
    • 27 replies
    • 3.2k views
    • 
    • Patriq Hansson
    • December 13, 2021

23. Maintenance 1 2

    By Edward Smith, October 19, 2008
    • 26 replies
    • 11.6k views
    • 
    • Paul
    • December 22, 2008

24. SC Training Program 1 2

    By kombatmaster7, December 22, 2008
    • 26 replies
    • 8.2k views
    • 
    • Mika Reini
    • June 22, 2009

25. Preparing for special forces 1 2

    By De_LosSantos, October 8, 2010
    • 26 replies
    • 7.3k views
    • 
    • Alvaro Antolinez
    • October 12, 2010