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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,248 topics in this forum

  1. Overload-load-underload vs foundation

    • 15 replies
    • 1,886 views
  2. 200+ pound Iron Cross ?

    • 10 replies
    • 2,420 views
  3. 1 arm false grip hang

    • 4 replies
    • 1,237 views
    • 0 replies
    • 1,174 views
    • 5 replies
    • 2,237 views
  4. One Arm Pull Ups

    • 10 replies
    • 2,657 views
  5. Road to perfect full planche

    • 12 replies
    • 8,084 views
  6. Iron Cross Form

    • 22 replies
    • 5,545 views
    • 23 replies
    • 2,691 views
  7. Side lever progression

    • 3 replies
    • 1,419 views
  8. Why do the Side lever?

    • 2 replies
    • 1,203 views
  9. Bottom of a Pushup

    • 1 reply
    • 836 views
  10. lower and mid trap exercises?

    • 19 replies
    • 16,345 views
  11. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,413 views
  12. Compression and organ pressure

    • 3 replies
    • 1,448 views
  13. Rings 2 3 and 4 Questions

    • 3 replies
    • 2,844 views
  14. Trapeze & GST

    • 1 reply
    • 738 views
  15. Pushing strength VS pulling strength

    • 25 replies
    • 11,758 views
  16. Building muscle

    • 2 replies
    • 1,525 views
  17. Shoulder position for pushups

    • 4 replies
    • 967 views
  18. Planche progressions

    • 10 replies
    • 3,951 views
  19. Maltese curiosity

    • 25 replies
    • 6,708 views
  20. Rope Climb - Lowering down question

    • 3 replies
    • 924 views
  21. Additional training

    • 1 reply
    • 845 views
    • 4 replies
    • 1,282 views
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