Getting Started

2,829 topics in this forum

1. Protecting back in acrobatic pairs

   By irongymnast, February 18, 2012
   • 1 reply
   • 10.4k views
   • 
   • yuri marmerstein
   • February 19, 2012

2. Question about submaximal training

   By Guest Ragnarok, May 24, 2012
   • 3 replies
   • 10.3k views
   • 
   • FREDERIC DUPONT
   • May 25, 2012

3. 5/3/1/ and gymnastics

   By Robert Jersey, December 11, 2013
   • 11 replies
   • 10.3k views
   • 
   • Tyler Leonard
   • December 25, 2013

4. Powerlifting and gymnastics

   By BigSig91, January 14, 2010
   • 23 replies
   • 10.2k views
   • 
   • JaKri
   • January 28, 2010

5. Stuart McGill and forward flexion?

   By Chris Hansen, March 8, 2010
   • 11 replies
   • 10.2k views
   • 
   • Cole Dano
   • March 12, 2010

6. Couple of Questions

   By phken4343, February 18, 2011
   • 4 replies
   • 10.2k views
   • 
   • Cole Dano
   • February 18, 2011

7. Hi from the new guy

   By Samuel Hai, December 28, 2017
   • 1 reply
   • 10.2k views
   • 
   • GoldenEagle
   • December 28, 2017

8. Some question about planche exercice 1 2

   By ashita, August 1, 2009
   • 37 replies
   • 10.1k views
   • 
   • ashita
   • January 21, 2010

9. The Book and Program design? 1 2

   By campbelldj, November 28, 2008
   • 31 replies
   • 10.1k views
   • 
   • braindx
   • December 4, 2008

10. beginner workout?

    By 22Ghost, March 18, 2011
    • 8 replies
    • 10.1k views
    • 
    • Blairbob
    • April 1, 2011

11. is maltese a progresion from back lever?

    By halluites, April 9, 2010
    • 16 replies
    • 10.1k views
    • 
    • braindx
    • April 19, 2010

12. Guess training, Coach Sommer or Ido portal answer prefered.

    By Guess, August 11, 2008
    • 8 replies
    • 10.1k views
    • 
    • LJoll
    • August 12, 2008

13. template to combine weight training with gymnastics?

    By Greg Thompson, February 9, 2011
    • 5 replies
    • 10k views
    • 
    • Fryk
    • February 13, 2011

14. Routine Help

    By ajurcisin, May 11, 2012
    • 22 replies
    • 10k views
    • 
    • Vincent Stoyas
    • May 15, 2012

15. Brazilian Jiu Jitsu and Gymnastic Program

    By Maya, September 23, 2009
    • 20 replies
    • 10k views
    • 
    • taedoju
    • March 14, 2010

16. equivalent of one arm pull up

    By meep, May 26, 2008
    • 17 replies
    • 9.9k views
    • 
    • Nic Scheelings
    • August 25, 2008

17. Designing Your Own Workouts 1 2 3

    By Ian Myers, April 12, 2012
    • 51 replies
    • 9.8k views
    • 
    • Ian Myers
    • April 25, 2012

18. One Arm Push Up And Chin Training... 1 2

    By MirrorMaze, December 31, 2012
    • 30 replies
    • 9.8k views
    • 
    • FREDERIC DUPONT
    • January 18, 2013

19. Starting Line-Up?

    By Tao, December 10, 2010
    • 6 replies
    • 9.8k views
    • 
    • Tao
    • December 22, 2010

20. Bodyweight Progressions vs Adding Weight 1 2

    By Jay Guindon, May 25, 2010
    • 29 replies
    • 9.8k views
    • 
    • ASForum
    • May 31, 2010

21. How far can taller people get with GST? 1 2

    By sensfan15, March 24, 2013
    • 26 replies
    • 9.7k views
    • 
    • Cody Hahn
    • April 20, 2013

22. I'm new to this.

    By Marc Stone, February 4, 2016
    • 5 replies
    • 9.6k views
    • 
    • Tracey Weaver
    • February 7, 2016

23. Foundation one and H1 questions

    By Peter Möller Voss, September 24, 2013
    • 4 replies
    • 9.6k views
    • 
    • Peter Möller Voss
    • September 26, 2013

24. German hang question

    By Chris Hansen, July 6, 2010
    • 3 replies
    • 9.5k views
    • 
    • Chris Hansen
    • July 8, 2010

25. Foot Ganglion Cyst question and exercises

    By George Traganidas 235308, October 3, 2016
    • 7 replies
    • 9.5k views
    • 
    • Axa Engineers
    • November 2, 2016