Getting Started

2,829 topics in this forum

1. After Introduction what?

   By KAPETANOGLOU NIKOLAOS, December 21, 2019
   • 3 replies
   • 961 views
   • 
   • Alessandro Mainente
   • December 22, 2019

2. Adding / Removing Exercises

   By Jules Morgan-Bert, November 23, 2021   

   • foundation
   • rope climb
   • (and 2 more)

     Tagged with:

     • foundation
     • rope climb
     • adding exercises
     • customising
   • 3 replies
   • 959 views
   • 
   • Alessandro Mainente
   • November 24, 2021

3. Flexibility has gone from excellent to below average

   By Barry Johnston, May 11, 2016
   • 0 replies
   • 958 views
   • 
   • Barry Johnston
   • May 11, 2016

4. Hello from northern ireland

   By Harry Russell, August 21, 2014
   • 1 reply
   • 957 views
   • 
   • Jurre
   • August 23, 2014

5. Training/rehabilitation after a collarbone surgery

   By Pooey, December 22, 2014
   • 0 replies
   • 957 views
   • 
   • Pooey
   • December 22, 2014

6. In need of advice!

   By Henning Ulrichsen, August 15, 2014
   • 1 reply
   • 955 views
   • 
   • GoldenEagle
   • August 15, 2014

7. Pre military strategy

   By Blake Rosenbaum, April 13, 2020
   • 5 replies
   • 955 views
   • 
   • Alessandro Mainente
   • April 15, 2020

8. Getting started

   By laron thomas, September 28, 2021
   • 3 replies
   • 952 views
   • 
   • Alessandro Mainente
   • September 30, 2021

9. INTERNAL HIP ROTATION

   By Ross Richardson, May 25, 2020
   • 4 replies
   • 951 views
   • 
   • Ross Richardson
   • May 27, 2020

10. Beyond F1 - thoughts on doing additional training for wakeboarding

    By Sean Barry, March 17, 2015
    • 0 replies
    • 946 views
    • 
    • Sean Barry
    • March 17, 2015

11. Getting started with injuries

    By Michael J Bruder, June 1, 2019
    • 1 reply
    • 944 views
    • 
    • Jeffrey Bittner
    • June 1, 2019

12. General questions

    By Sam Andersen, September 27, 2014
    • 0 replies
    • 941 views
    • 
    • Sam Andersen
    • September 27, 2014

13. Choosing the day on which a guided plan starts

    By Sarah Marea Carr, November 11, 2022
    • 5 replies
    • 937 views
    • 
    • Matthew Walker
    • October 18, 2023

14. Nice to meet all of you.

    By Christopher Nguyen 213738, July 16, 2016
    • 3 replies
    • 932 views
    • 
    • Christopher Nguyen 213738
    • July 17, 2016

15. Strength Chart graphics missing

    By James Strack, September 9, 2020
    • 1 reply
    • 929 views
    • 
    • Matthew Walker
    • September 14, 2020

16. Dip bars or parallel bars?

    By Nicholas Deane, April 14, 2020
    • 4 replies
    • 928 views
    • 
    • Alessandro Mainente
    • April 20, 2020

17. Intro and a couple questions

    By Icarus, April 11, 2014
    • 0 replies
    • 920 views
    • 
    • Icarus
    • April 11, 2014

18. Starting bouldering as secondary training

    By Samuel Tanner, January 10, 2020   

    • bouldering
    • climbing
    • (and 1 more)

      Tagged with:

      • bouldering
      • climbing
      • schedule
    • 1 reply
    • 920 views
    • 
    • Alessandro Mainente
    • January 11, 2020

19. foundation 1

    By Jesse leitzel 365981, December 9, 2019
    • 1 reply
    • 919 views
    • 
    • Alessandro Mainente
    • December 9, 2019

20. Getting started

    By Lawrence Sutton, July 13, 2020
    • 1 reply
    • 917 views
    • 
    • Alessandro Mainente
    • July 13, 2020

21. SI Joint Pain After Twist

    By Crisshaun Nelson-Jackson, October 25, 2018   

    • pain
    • injury
    • (and 2 more)

      Tagged with:

      • pain
      • injury
      • si
      • sacroilliac
    • 1 reply
    • 915 views
    • 
    • Alessandro Mainente
    • October 26, 2018

22. Where can I post videos of my execution of exercises to get feedback?

    By Marcus Egues, November 14, 2018
    • 1 reply
    • 913 views
    • 
    • Alessandro Mainente
    • November 14, 2018

23. A long journey

    By Garry Barker, December 8, 2020
    • 0 replies
    • 911 views
    • 
    • Garry Barker
    • December 8, 2020

24. Extending elbows during thoracic bridge

    By Duong Nguyen, March 11, 2020
    • 1 reply
    • 908 views
    • 
    • Alessandro Mainente
    • March 12, 2020

25. Limited Time

    By Pinny Kreizel, October 14, 2021
    • 5 replies
    • 908 views
    • 
    • Alessandro Mainente
    • October 17, 2021