Sam Andersen Posted September 27, 2014 Share Posted September 27, 2014 I am want to know from those who have done this program for a while. How is your leg strength? From what I can see upper body strength in this program is great but I can't tell if lower body strength increases as well.If I do this program in conjunction with Olympic weight lifting or CrossFit style exercise, will that hinder my progress in any of the gymnastic series? Link to comment Share on other sites More sharing options...
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