Getting Started

2,828 topics in this forum

1. How bad is running downhill really?

   By Connor Davies, November 25, 2013
   • 14 replies
   • 7.3k views
   • 
   • Mikkel Ravn
   • November 29, 2013

2. Exactly how gymnasts train

   By gymrob, March 7, 2008
   • 2 replies
   • 7.2k views
   • 
   • williamprowse
   • March 28, 2008

3. Newbie needs advice

   By iwanttolearn, October 24, 2011
   • 1 reply
   • 7.2k views
   • 
   • viewty
   • October 25, 2011

4. Beginner program - many questions!

   By Maverick, April 20, 2010
   • 1 reply
   • 7.2k views
   • 
   • Blairbob
   • April 21, 2010

5. Combining GST (F1) with Rushfit conditioning 1 2

   By Iain Scott, September 15, 2014   

   • GST
   • Rushfit
   • (and 4 more)

     Tagged with:

     • GST
     • Rushfit
     • Foundation
     • Gymnastic
     • Bodies
     • Conditioning
   • 25 replies
   • 7.2k views
   • 
   • Iain Scott
   • September 19, 2014

6. Hollow hold substitute?

   By kazeboom, February 9, 2012
   • 7 replies
   • 7.2k views
   • 
   • kazeboom
   • February 9, 2012

7. Planche Workout Program Help

   By JackKing, November 3, 2013   

   • planche
   • workout
   • (and 1 more)

     Tagged with:

     • planche
     • workout
     • program
   • 1 reply
   • 7.2k views
   • 
   • Christopher Schwab
   • November 3, 2013

8. How long must I train to see some real hypertrophy? 1 2

   By halluites, November 4, 2009
   • 29 replies
   • 7.2k views
   • 
   • Joshua Naterman
   • November 21, 2009

9. Hollow and Arch

   By Matt R, December 24, 2011
   • 5 replies
   • 7.1k views
   • 
   • Joshua Naterman
   • December 25, 2011

10. Help Me Design a Workout Please!!

    By fapel, October 22, 2012
    • 4 replies
    • 7.1k views
    • 
    • Quick Start Test Smith
    • October 23, 2012

11. When to train? 1 2

    By Emirking Stillalive, July 26, 2014
    • 25 replies
    • 7.1k views
    • 
    • Daniel Taylor-Shaut
    • June 2, 2016

12. cardio: aerobic and anaerobic

    By Edward Smith, March 11, 2008
    • 10 replies
    • 7.1k views
    • 
    • williamprowse
    • March 27, 2008

13. Weightlifting and Gymnastics

    By Matt Wichlinski, January 13, 2012
    • 24 replies
    • 7k views
    • 
    • Matt Wichlinski
    • August 15, 2012

14. Time for the Planche

    By haui, November 10, 2011
    • 5 replies
    • 7k views
    • 
    • haui
    • November 13, 2011

15. Hypertrophy and long workouts

    By Valerio Noto, August 23, 2013
    • 7 replies
    • 7k views
    • 
    • Valerio Noto
    • August 29, 2013

16. How do I become a Certified Coach?

    By Marc Weaver, November 4, 2012
    • 17 replies
    • 7k views
    • 
    • Robert Davis
    • January 8, 2015

17. I Just Started And Need Guidance

    By Adam Tikky, September 3, 2020   

    • beginner
    • equipment
    • 3 replies
    • 7k views
    • 
    • Alessandro Mainente
    • September 5, 2020

18. Pike press handstand

    By Makaveli, May 23, 2012
    • 5 replies
    • 7k views
    • 
    • Makaveli
    • July 14, 2012

19. How Often Should Mobility And Prehab Work Be Done?

    By crossfic, January 13, 2013
    • 11 replies
    • 6.9k views
    • 
    • conditioningdaniel
    • January 21, 2013

20. Went back to weights 1 2

    By silverback78, July 8, 2014
    • 25 replies
    • 6.9k views
    • 
    • Alan Tseng
    • July 19, 2014

21. HIIT and Vertical Jump Training

    By norbeex3, December 25, 2010
    • 20 replies
    • 6.9k views
    • 
    • norbeex3
    • January 2, 2011

22. hello and a question

    By Alvaro Antolinez, December 10, 2008
    • 3 replies
    • 6.9k views
    • 
    • Alvaro Antolinez
    • December 12, 2008

23. FSP+FBE workout

    By Lefte, April 28, 2013
    • 20 replies
    • 6.8k views
    • 
    • Keilani Gutierrez
    • April 30, 2013

24. Inputs for new cycle 1 2

    By Fryk, September 1, 2009
    • 28 replies
    • 6.8k views
    • 
    • Fryk
    • September 13, 2009

25. Can I Do Hollow Hold And Arch Hold Every Day?

    By Deins Drengers, February 5, 2013
    • 3 replies
    • 6.7k views
    • 
    • Blairbob
    • February 8, 2013