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Getting Started

Introductions, questions and seeking general advice.

2,681 topics in this forum

    • 5 replies
    • 484 views
  1. How do I find specific movements

    • 3 replies
    • 243 views
  2. How to incorporate OAP to training

    • 1 reply
    • 323 views
  3. Tips to improve arch body hold?

    • 2 replies
    • 263 views
  4. Band Series Frequency

    • 2 replies
    • 330 views
  5. Gymnastic conditionning for climbing

    • 4 replies
    • 409 views
  6. Foundations vs Elements 1

    • 7 replies
    • 1,161 views
  7. Getting started

    • 10 replies
    • 1,105 views
  8. Thank you for the new course plans

    • 3 replies
    • 514 views
  9. “Restore” program after shoulder surgery?

    • 1 reply
    • 413 views
  10. Video review page on new website?

    • 8 replies
    • 682 views
  11. Painful Quad (above knee) - advice how to proceed

    • 3 replies
    • 396 views
  12. Fortnightly Training Schedule

    • 4 replies
    • 444 views
    • 3 replies
    • 338 views
  13. New GymFit student Henry Vargas

    • 1 reply
    • 337 views
  14. Starting Brick

    • 4 replies
    • 600 views
    • 3 replies
    • 619 views
  15. How difficult was this exercise?

    • 2 replies
    • 386 views
  16. Confusion on how to incorporate the new courses

    • 6 replies
    • 1,535 views
  17. No stall rack recommendations?

    • 1 reply
    • 375 views
  18. Movement course

    • 3 replies
    • 430 views
  19. Getting a perfect squat

    • 3 replies
    • 385 views
  20. Stretch Series

    • 1 reply
    • 367 views
  21. I Started it!

    • 3 replies
    • 387 views
  22. How can I purchase Foundation one??

    • 3 replies
    • 560 views
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