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Getting Started

Introductions, questions and seeking general advice.

2,732 topics in this forum

  1. Mismatched Strength VS Mobility

    • 1 reply
    • 349 views
  2. Programming Questions!

    • 1 reply
    • 370 views
  3. Calisthenics vs gymnasticbodies.com

    • 1 reply
    • 432 views
  4. How do I add courses to the schedule?

    • 2 replies
    • 360 views
  5. When/how to incorporate handstand work?

    • 4 replies
    • 814 views
  6. Hello and Thank You

    • 0 replies
    • 198 views
  7. 7 min warmup

    • 1 reply
    • 399 views
  8. Warmup question

    • 2 replies
    • 469 views
  9. Written Workout Summaries vs Video?

    • 3 replies
    • 381 views
  10. Equipment for foundation 1

    • 2 replies
    • 467 views
  11. Frequency on Foundations One?

    • 1 reply
    • 453 views
  12. Starting bouldering as secondary training

    • 1 reply
    • 259 views
  13. Annual Plan?

    • 2 replies
    • 385 views
  14. Minimum Effective Dose??

    • 1 reply
    • 391 views
  15. No equipment workout

    • 3 replies
    • 407 views
  16. If You Miss a Day

    • 3 replies
    • 389 views
    • 7 replies
    • 518 views
  17. Low Back Issue

    • 2 replies
    • 297 views
  18. Natural movment

    • 2 replies
    • 266 views
  19. question starting out with shoulder pain

    • 4 replies
    • 329 views
  20. After Introduction what?

    • 3 replies
    • 323 views
  21. German Hang Pulls for the first week?!

    • 1 reply
    • 344 views
  22. Jefferson curl

    • 1 reply
    • 340 views
  23. foundation 1

    • 1 reply
    • 346 views
  24. Family membership

    • 1 reply
    • 363 views
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