Marshal Szyndlar Posted November 5, 2021 Share Posted November 5, 2021 Hey guys im on day one hitting my strength work and for the movment pike HSPU on a box it says 3 sets of 1r does that mean 3 sets of 1 rep?? wondering what that 1r means Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 6, 2021 Share Posted November 6, 2021 17 hours ago, Marshal Szyndlar said: Hey guys im on day one hitting my strength work and for the movment pike HSPU on a box it says 3 sets of 1r does that mean 3 sets of 1 rep?? wondering what that 1r means Hey Szyndlar...it means...exactly only one rep for 3 sets. Link to comment Share on other sites More sharing options...
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