Movement

1,006 topics in this forum

1. How to jump better

   By Ben Neal, April 28, 2016
   • 8 replies
   • 2,077 views
   • 
   • Fabio Pinna
   • May 5, 2016

2. prerequisite for starting Movement journey

   By Xabier Errea Mayo, July 10, 2015
   • 9 replies
   • 3,060 views
   • 
   • Ben Neal
   • May 5, 2016

3. What's this HS variation called?

   By Atai Ariaz, April 24, 2016
   • 7 replies
   • 1,999 views
   • 
   • Coach Sommer
   • April 27, 2016

4. My daily compression drill workout !video! please comment

   By Katharina Huemer, April 7, 2016
   • 3 replies
   • 4,227 views
   • 
   • Fabio Pinna
   • April 18, 2016

5. Freestanding handstand cues

   By Alexander Egebak, April 6, 2016
   • 0 replies
   • 2,623 views
   • 
   • Alexander Egebak
   • April 6, 2016

6. Handbalancing and rings training

   By Raz Ma, April 4, 2016
   • 3 replies
   • 1,636 views
   • 
   • Alessandro Mainente
   • April 5, 2016

7. One Arm Planche/HS Calisthenics

   By Zi Yi Tan, March 3, 2016   

   • calisthenics
   • planche
   • (and 1 more)

     Tagged with:

     • calisthenics
     • planche
     • handstand
   • 18 replies
   • 7,820 views
   • 
   • nekodelecious
   • March 15, 2016

8. Bent Arm Press into Handstand. Pre Requirements/exercises?

   By Thesecondname, March 13, 2016
   • 1 reply
   • 1,504 views
   • 
   • Julian Aldag
   • March 13, 2016

9. Handstand flags

   By Mouclier Victor, March 6, 2016
   • 5 replies
   • 2,266 views
   • 
   • Milos Janic
   • March 10, 2016

10. HS wall runs vs planche leans

    By Elise Nguyen, February 24, 2016
    • 4 replies
    • 1,742 views
    • 
    • Coach Sommer
    • February 25, 2016

11. Hs questions (when to do them, and how to know which muscles are failing first)

    By Boban Ilievski, February 19, 2016   

    • handstand
    • 3 replies
    • 1,148 views
    • 
    • Christian Nogueira
    • February 22, 2016

12. strengthening core for walkovers necessary?

    By Katharina Huemer, February 12, 2016
    • 1 reply
    • 1,343 views
    • 
    • Coach Sommer
    • February 12, 2016

13. Any seasoned handbalancers, please help me with alignment

    By SM3091, February 3, 2016
    • 2 replies
    • 1,220 views
    • 
    • SM3091
    • February 3, 2016

14. substiture exercises for improving presses? PLS HELP

    By Annika Hüpfel, January 25, 2016
    • 1 reply
    • 1,094 views
    • 
    • Alessandro Mainente
    • January 25, 2016

15. are presses enough once you can press?

    By MrAl, January 17, 2016
    • 1 reply
    • 1,408 views
    • 
    • Katharina Huemer
    • January 17, 2016

16. Forearm Headstand - What am I doing wrong?

    By Alexander Castiglione, January 14, 2016   

    • forearm headstand
    • headstand
    • (and 3 more)

      Tagged with:

      • forearm headstand
      • headstand
      • body alignment
      • stacked
      • handstand
    • 2 replies
    • 1,407 views
    • 
    • Alexander Egebak
    • January 15, 2016

17. How many people can do a OAHS?

    By MrAl, January 11, 2016
    • 8 replies
    • 3,031 views
    • 
    • Mikael Kristiansen
    • January 13, 2016

18. HS alignment straight enough?

    By Wolfgang Zeller, November 7, 2015
    • 9 replies
    • 1,910 views
    • 
    • Alessandro Mainente
    • January 11, 2016

19. Pike and Pancake compression

    By Neil Marco, July 16, 2012
    • 15 replies
    • 12,966 views
    • 
    • Francesco Pudda
    • January 9, 2016

20. rings vs. bar dismount

    By LeeLee Weiland, January 3, 2016
    • 5 replies
    • 1,904 views
    • 
    • Coach Sommer
    • January 9, 2016

21. Tendonitis - Despite having strong base and skills

    By Alexander Castiglione, April 15, 2015   

    • rings
    • ropes
    • (and 2 more)

      Tagged with:

      • rings
      • ropes
      • tendonitis
      • pullups
    • 18 replies
    • 4,314 views
    • 
    • Florian Rebitzki
    • January 6, 2016

22. strained achilles

    By Curt Ferson, January 4, 2016
    • 2 replies
    • 1,435 views
    • 
    • Curt Ferson
    • January 4, 2016

23. Has anyone here heard of Nick Curson?

    By Ronnicky Roy, December 28, 2015
    • 0 replies
    • 1,450 views
    • 
    • Ronnicky Roy
    • December 28, 2015

24. VIDEO 115 Straddle Presses IN A ROW

    By Katharina Huemer, December 17, 2015
    • 7 replies
    • 2,029 views
    • 
    • Mikael Kristiansen
    • December 20, 2015

25. If you have all 4 series, how do you train for it? all at the same time?

    By Katharina Huemer, December 6, 2015
    • 10 replies
    • 3,502 views
    • 
    • Jesse Kim
    • December 19, 2015