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Thesecondname

Bent Arm Press into Handstand. Pre Requirements/exercises?

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Thesecondname

Hi there!

What are the main requirements/exercises to start training the Bent Arm Press?

 

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Julian Aldag

As it is a multi plane movement, a crude way to break it down is part planche push up, part handstand push up.

The Foundation series currently has 30 progressions for the hollow body press (bent arm/straight body). 

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