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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. How to hold tuck planche longer ?

    • 5 replies
    • 1,192 views
    • 3 replies
    • 1,445 views
  2. Muscle Knot/Bump?

    • 10 replies
    • 21,784 views
    • 4 replies
    • 1,443 views
  3. HeSPU alternative wrist position?

    • 4 replies
    • 832 views
  4. How to train for a V-sit?

    • 10 replies
    • 3,625 views
  5. Shoulder pain?

    • 6 replies
    • 1,210 views
  6. front lever on a bar

    • 16 replies
    • 8,048 views
  7. Some questions

    • 15 replies
    • 1,753 views
  8. Repetitions/Strength Endurance

    • 8 replies
    • 3,845 views
  9. Uneven shoulder for rings

    • 2 replies
    • 1,055 views
  10. Strict muscle up with no training

    • 14 replies
    • 4,067 views
  11. Wrist pain(left) during wrist stretches/push ups

    • 1 reply
    • 810 views
  12. Back lever question

    • 7 replies
    • 2,042 views
  13. My manna journey

    • 0 replies
    • 1,273 views
  14. Breaking a Workout Up Throughout The Day?

    • 13 replies
    • 1,703 views
    • 13 replies
    • 2,994 views
  15. pulling exercises without equipment

    • 16 replies
    • 2,846 views
  16. Floor maltese/Elbow hyperextension

    • 22 replies
    • 3,845 views
  17. different V-Sits? Which one is the "right" one?

    • 3 replies
    • 1,119 views
  18. Jordan Jovtchev training vid

    • 2 replies
    • 1,497 views
  19. Concentric velocity for strength gains

    • 3 replies
    • 824 views
  20. Planche push ups vs. hollpw back press

    • 6 replies
    • 1,810 views
  21. planche training video

    • 49 replies
    • 46,212 views
  22. Turkish get up and Bent press

    • 4 replies
    • 2,192 views
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