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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Ring Grips

    • 2 replies
    • 1,059 views
  2. F1 and flexibility

    • 14 replies
    • 1,915 views
  3. Diaphragmatic Breathing Isometric exercises

    • 1 reply
    • 1,457 views
  4. Does Ab Wheel Rollouts increase deadlifts?

    • 4 replies
    • 3,209 views
    • 8 replies
    • 2,130 views
    • 2 replies
    • 1,225 views
  5. Aspiring one armed Gymnasts

    • 2 replies
    • 932 views
    • 1 reply
    • 2,389 views
  6. How to hold tuck planche longer ?

    • 5 replies
    • 1,245 views
    • 3 replies
    • 1,470 views
  7. Muscle Knot/Bump?

    • 10 replies
    • 23,691 views
    • 4 replies
    • 1,478 views
  8. HeSPU alternative wrist position?

    • 4 replies
    • 866 views
  9. How to train for a V-sit?

    • 10 replies
    • 3,808 views
  10. Shoulder pain?

    • 6 replies
    • 1,241 views
  11. front lever on a bar

    • 16 replies
    • 8,230 views
  12. Some questions

    • 15 replies
    • 1,795 views
  13. Repetitions/Strength Endurance

    • 8 replies
    • 4,208 views
  14. Uneven shoulder for rings

    • 2 replies
    • 1,082 views
  15. Strict muscle up with no training

    • 14 replies
    • 4,135 views
  16. Wrist pain(left) during wrist stretches/push ups

    • 1 reply
    • 836 views
  17. Back lever question

    • 7 replies
    • 2,092 views
  18. My manna journey

    • 0 replies
    • 1,306 views
  19. Breaking a Workout Up Throughout The Day?

    • 13 replies
    • 1,735 views
    • 13 replies
    • 3,088 views
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