Strength

3,318 topics in this forum

1. dragon flag alone?

   By hype, April 18, 2015
   • 8 replies
   • 4.3k views
   • 
   • Jon Douglas
   • April 19, 2015

2. How does manna work translate to ring strength?

   By Jeffrey Fialko, April 17, 2015
   • 4 replies
   • 2.1k views
   • 
   • Coach Sommer
   • April 18, 2015

3. Backwards Roll Help 1 2

   By Jeff Walker, December 2, 2013
   • 32 replies
   • 13.3k views
   • 
   • vážnost
   • April 17, 2015

4. Manna

   By Klemen Bobnar, June 21, 2014
   • 21 replies
   • 10.1k views
   • 
   • Rajesh Bhat
   • April 16, 2015

5. Considerations about perfect XR support and forearm position

   By Gianluca G. Di Lernia, November 7, 2013
   • 24 replies
   • 8.9k views
   • 
   • Jeffrey Fialko
   • April 9, 2015

6. Flaring out elbows

   By Dies Irae, July 5, 2014
   • 17 replies
   • 7.6k views
   • 
   • Ching Yin Leung
   • April 8, 2015

7. How to get to maltese

   By novice299, April 4, 2015
   • 16 replies
   • 7.1k views
   • 
   • Alexander Egebak
   • April 6, 2015

8. How hard is Freestanding HSPU ? 1 2

   By Deins Drengers, March 11, 2015
   • 33 replies
   • 15.4k views
   • 
   • Connor Davies
   • April 6, 2015

9. L-sit chinups question

   By Boban Ilievski, March 23, 2015   

   • chinup
   • 10 replies
   • 3.3k views
   • 
   • Ryan Hutchins
   • April 5, 2015

10. Freestanding HeSPUs carryover to other exercises

    By Andreas Bolz, April 2, 2015
    • 2 replies
    • 1.5k views
    • 
    • Connor Davies
    • April 2, 2015

11. One-arm False grip hang

    By Flavio85, March 28, 2015   

    • rings
    • false grip
    • (and 1 more)

      Tagged with:

      • rings
      • false grip
      • one arm hang
    • 13 replies
    • 4.6k views
    • 
    • Alessandro Mainente
    • April 2, 2015

12. Differences between pronated, supinated and neutral pullup explained by science

    By Léo Aïtoulha, March 29, 2015
    • 20 replies
    • 11.3k views
    • 
    • Connor Davies
    • April 2, 2015

13. Archups without partner

    By Rajesh Bhat, March 29, 2015
    • 7 replies
    • 2.7k views
    • 
    • Callum Muntz
    • March 30, 2015

14. Sleep deprivation's effects on recovery

    By Martin Hodges, March 27, 2015
    • 6 replies
    • 2.3k views
    • 
    • Martin Hodges
    • March 30, 2015

15. For those who have achieved a planche, what hardships did you run into when training?

    By Jeanne Horgan, March 6, 2015   

    • planche
    • struggle
    • (and 1 more)

      Tagged with:

      • planche
      • struggle
      • progress
    • 7 replies
    • 3.5k views
    • 
    • John Kiggundu
    • March 28, 2015

16. Skills for beginner

    By AvivHalevy, March 15, 2015
    • 17 replies
    • 3.6k views
    • 
    • iyogaprops
    • March 26, 2015

17. pushup question

    By Rajesh Bhat, March 23, 2015
    • 10 replies
    • 2.1k views
    • 
    • Cole Dano
    • March 23, 2015

18. Rings Series Question

    By bobthepi, March 3, 2015
    • 7 replies
    • 2.6k views
    • 
    • Timothy Aiken
    • March 22, 2015

19. why did my thread get moved to handstand one?

    By Josh Tate, March 18, 2015
    • 15 replies
    • 2.9k views
    • 
    • Stuart Hughes
    • March 21, 2015

20. steady state training

    By Josh Tate, March 14, 2015
    • 12 replies
    • 2.7k views
    • 
    • Josh Tate
    • March 19, 2015

21. Gymnastic classes training (non elites) (out of curiosity)

    By Farid Mirkhani, March 17, 2015
    • 1 reply
    • 1.3k views
    • 
    • Katharina Huemer
    • March 18, 2015

22. What is XR 1/2 press?

    By Patrick Van de Glind, September 1, 2012
    • 5 replies
    • 4.3k views
    • 
    • vážnost
    • March 14, 2015

23. Tuck Planche Training Advice

    By Chad Burger, February 20, 2015   

    • tuck planche
    • planche
    • (and 1 more)

      Tagged with:

      • tuck planche
      • planche
      • bodyweight training
    • 3 replies
    • 3.6k views
    • 
    • Oleksandr Popov
    • March 13, 2015

24. Reverse Muscle Up aka. the Elevator

    By Oliver Bjerregaard, September 30, 2013   

    • Reverse Muscle up elevator
    • 17 replies
    • 15k views
    • 
    • Connor Davies
    • March 12, 2015

25. Muscle-up negative harder than actual muscle-up?

    By Luzian Scherrer, March 11, 2015
    • 6 replies
    • 4k views
    • 
    • Keilani Gutierrez
    • March 11, 2015