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Showing results for tags 'Reverse Muscle up elevator'.



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  1. Oliver Bjerregaard

    Reverse Muscle Up aka. the Elevator

    Hello good people. I'm currently training for the reverse muscle up. Many of you (most of you) probably know Ido Portal. He has a video on his youtube Channel of John Sapinoso doing a reverse muscle up. Link: Gymnastic Bodies has an athlete performing the reverse muscle up as well. Link: There is a quite big difference in the curl phase. Coach Sommer writes in the comment of his video, that his athlete is doing the hard variation compared to John Sapinoso's reverse muscle up. I don't quite understand how Coach Sommers athletes' version of the reverse muscle up is harder? Can anyone give me some examples, tips or explain the difference? Thanks a lot. Oliver Marcell
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