Rajesh Bhat Posted March 29, 2015 Share Posted March 29, 2015 Is there a way to do archups without having to buy anything or have a partner? Link to comment Share on other sites More sharing options...
Christopher Schwab Posted March 29, 2015 Share Posted March 29, 2015 There are official gymnasticbody straps that attach to stall bars. You can find them here:http://www.gymnasticbodies.com/shop/gb-gear/back-strap/The back strap is meant for archups. If you dont wanna pay for it then a high enough chair is suitable against a bar or something you can put your feet under. Link to comment Share on other sites More sharing options...
Connor Davies Posted March 29, 2015 Share Posted March 29, 2015 If you have rings the straps from those should work, assuming you have a table or something you can lash yourself to. Link to comment Share on other sites More sharing options...
Rajesh Bhat Posted March 30, 2015 Author Share Posted March 30, 2015 don't quite get that bipocni Link to comment Share on other sites More sharing options...
Joshua Slocum Posted March 30, 2015 Share Posted March 30, 2015 If you have a sturdy table, you can loop the rings straps around the table. Then climb onto the table so that your legs/hips are on the tabletop and your torso is hanging off the side. Slip your feet under the straps, and you're ready to do arch-ups. Link to comment Share on other sites More sharing options...
Rajesh Bhat Posted March 30, 2015 Author Share Posted March 30, 2015 Thanks! Do you have a video of archups with good form? I'm confused about what they should look like. Link to comment Share on other sites More sharing options...
Cole Dano Posted March 30, 2015 Share Posted March 30, 2015 Yes, in Foundations One 1 Link to comment Share on other sites More sharing options...
Callum Muntz Posted March 30, 2015 Share Posted March 30, 2015 One of those GHD / sit-up machines should also do the trick Link to comment Share on other sites More sharing options...
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