Getting Started

2,837 topics in this forum

1. Weekly programming

   Topic was moved to forum Foundation One

2. ...It's been a while

   By Marc Stone, April 24
   • 1 reply
   • 521 views
   • 
   • Alessandro Mainente
   • April 24

3. Calisthenics Gymnastics beginner.

   By CHERIF Djalloul, March 9
   • 2 replies
   • 826 views
   • 
   • CHERIF Djalloul
   • March 10

4. Adding Handstands to begginer guided training

   By Goran Krmic, February 25   

   • begginer
   • guided
   • (and 1 more)

     Tagged with:

     • begginer
     • guided
     • handstand
   • 5 replies
   • 725 views
   • 
   • Alessandro Mainente
   • February 25

5. Advice needed please :) - Lower back issue

   By Aaron Stahl, February 5
   • 1 reply
   • 604 views
   • 
   • Alessandro Mainente
   • February 5

6. Questions on the workouts

   By Clint Haynes, February 3
   • 5 replies
   • 724 views
   • 
   • Alessandro Mainente
   • February 4

7. Stretch Series

   By Laura Baldock, February 13, 2019
   • 11 replies
   • 3.1k views
   • 
   • Alessandro Mainente
   • October 3, 2024

8. What happened to GymnasticBodies?

   By John Crocker, May 21, 2023
   • 14 replies
   • 8.5k views
   • 
   • Magnus Sigurdsson
   • August 20, 2024

9. Is this active sight?

   By songhui wojnar, July 20, 2024
   • 2 replies
   • 1.3k views
   • 
   • Magnus Sigurdsson
   • August 20, 2024

10. How to Incorporate Rings 1 Into Training Routine

    By Jeremy Hay, July 19, 2024
    • 3 replies
    • 931 views
    • 
    • Alessandro Mainente
    • July 20, 2024

11. Organizing my daily training

    By ana leonor oliveira, July 6, 2024
    • 5 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • July 13, 2024

12. getting started properly

    By Eric Reyes, March 18, 2024   

    • begginer
    • bodybuilding
    • (and 2 more)

      Tagged with:

      • begginer
      • bodybuilding
      • kettlebells
      • martial arts
    • 5 replies
    • 1.9k views
    • 
    • Bill Marr
    • June 30, 2024

13. Completing Foundation 1 options

    By Alastair Rhodes, August 3, 2023
    • 7 replies
    • 9.7k views
    • 
    • Adam Rosner 365999
    • April 6, 2024

14. Mobile app to use during training

    By Bret Kennedy, February 19, 2024
    • 2 replies
    • 1.7k views
    • 
    • Bill Marr
    • February 19, 2024

15. Equipment for Straddle Modified Reverse Hyper Mobility

    By Kellen, February 6, 2024
    • 4 replies
    • 1.4k views
    • 
    • Kellen
    • February 9, 2024

16. Creating Guided Plans

    By Norbert Garcia, January 3, 2022
    • 5 replies
    • 2.6k views
    • 
    • Alessandro Mainente
    • January 9, 2024

17. Choosing the day on which a guided plan starts

    By Sarah Marea Carr, November 11, 2022
    • 5 replies
    • 2k views
    • 
    • Matthew Walker
    • October 18, 2023

18. Long winded, somewhat pointless post

    By D G Evans, October 1, 2023
    • 0 replies
    • 1.4k views
    • 
    • D G Evans
    • October 1, 2023

19. General Training Information

    By Timm Graupner, August 23, 2023
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • August 24, 2023

20. Beginner start point

    By Amy Laurin, August 14, 2023
    • 5 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 17, 2023

21. Restarting foundation..question about frequency

    By Anthony Del Balso, May 7, 2023
    • 4 replies
    • 1.4k views
    • 
    • Anthony Del Balso
    • June 5, 2023

22. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

    By Leon Connelly, November 30, 2022   

    • starter
    • newbie
    • (and 3 more)

      Tagged with:

      • starter
      • newbie
      • newcomer
      • how do i schedule it
      • faqs
    • 5 replies
    • 3k views
    • 
    • John Crocker
    • June 2, 2023

23. Deloading

    By Paul Del Casino, March 23, 2023
    • 2 replies
    • 1.2k views
    • 
    • John Crocker
    • June 2, 2023

24. What does "Step 1 of 9" mean?

    By Cody Smith, October 3, 2022
    • 6 replies
    • 1.6k views
    • 
    • John Crocker
    • May 21, 2023

25. Getting started and which one is the right for me

    By Ricardo Silva, March 22, 2023
    • 7 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • March 24, 2023