Mobility

2,065 topics in this forum

1. Workout with joints laxity

   By Francesco Pudda, November 10, 2016
   • 2 replies
   • 1.4k views
   • 
   • Francesco Pudda
   • November 11, 2016

2. Spinal compression fracture

   By Eva Pelegrin, November 4, 2016
   • 17 replies
   • 2.7k views
   • 
   • Nick Murray
   • November 8, 2016

3. deltoid strain

   By Anthony Sgard, November 4, 2016   

   • shoulder deltoid strain
   • 5 replies
   • 1.6k views
   • 
   • Mark Collins
   • November 5, 2016

4. Building strength and flexibility for this dance move

   By claws, November 5, 2016
   • 1 reply
   • 1k views
   • 
   • Tanya Hill
   • November 5, 2016

5. Behind knee pain

   By RICK MARVIN TING Ting, October 22, 2016
   • 5 replies
   • 1.8k views
   • 
   • RICK MARVIN TING Ting
   • November 4, 2016

6. Stretching vs myofascial release

   By Edoardo Roberto Cagnola, July 6, 2015
   • 19 replies
   • 15.1k views
   • 
   • James Orr
   • November 3, 2016

7. Adductor/Groin Injury

   By Kevin Easton, October 31, 2016
   • 6 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • November 2, 2016

8. Buying the stretch series

   By Chris Toynbee, October 26, 2016
   • 14 replies
   • 2.3k views
   • 
   • Chris Toynbee
   • October 31, 2016

9. connective tissue healing times question

   By Andrew Graham, August 10, 2014
   • 6 replies
   • 3.9k views
   • 
   • Joseph Trambulo
   • October 30, 2016

10. Bridge Wall Walks Build Both Strength & Flexibility 1 2

    By Coach Sommer, February 16, 2008
    • 38 replies
    • 79.7k views
    • 
    • Alessandro Mainente
    • October 28, 2016

11. Any success making a full recovery from high hamstring tendon tear?

    By Paul Clay, October 24, 2016   

    • injury
    • rehab
    • 5 replies
    • 2.9k views
    • 
    • Mark Collins
    • October 27, 2016

12. Stretching for runners

    By Jeff Donahue, October 25, 2016
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 25, 2016

13. Shin Splints - Tip, Tricks, etc?

    By Kevin Easton, July 7, 2016
    • 8 replies
    • 3.2k views
    • 
    • Jeff Donahue
    • October 25, 2016

14. Which Stretch course?

    By Joshua Hibbert, October 24, 2016
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • October 24, 2016

15. Shoulder Impingement

    By Sean Murphey, October 8, 2016
    • 6 replies
    • 2.1k views
    • 
    • Ryan Bailey
    • October 21, 2016

16. Stretch Series Schedule Question

    By Emiliano Poggi, October 20, 2016
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • October 20, 2016

17. Clicking/popping hamstring

    By James Clarke, September 17, 2016
    • 2 replies
    • 1.5k views
    • 
    • James Clarke
    • October 17, 2016

18. Mixed Messages on Stretching - Seeking Some Clarity

    By Dennis Drenner, October 9, 2016
    • 18 replies
    • 3.3k views
    • 
    • Alexander Egebak
    • October 15, 2016

19. Is Rolling IT bands worth it?

    By Jason Dupree, October 13, 2016
    • 14 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • October 14, 2016

20. Strenght from Bridges Pushups

    By Spiro Guberina, October 7, 2016
    • 2 replies
    • 1.9k views
    • 
    • Spiro Guberina
    • October 14, 2016

21. ideas on stretching of trapezius, strenocleidomasoid, deltoid and scalene muscles

    By Jochen Friedrich, October 10, 2016
    • 9 replies
    • 2.2k views
    • 
    • Jochen Friedrich
    • October 12, 2016

22. The benefits of flexibility in athletic performance

    By Martyn Walsh, October 1, 2016
    • 17 replies
    • 2.2k views
    • 
    • Christian Nogueira
    • October 6, 2016

23. Jefferson Curl 3 Technique Questions

    By Michael LeGrice, October 1, 2016   

    • jefferson curl
    • technique
    • 3 replies
    • 2.7k views
    • 
    • Michael LeGrice
    • October 3, 2016

24. knee injury prehabing?

    By Nathan Moore, October 3, 2016
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • October 3, 2016

25. Knee pain - unclear diagnosis and looking for advice

    By Natan Milgram, September 20, 2016
    • 10 replies
    • 2.1k views
    • 
    • Natan Milgram
    • September 28, 2016