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Showing results for tags 'shoulder deltoid strain'.
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Hi I started the first week exercice and I got some pain in my medium deltoid which is an old injury that flared up again. I took few days of rest and I am wondering which exercices are good and bad for this type of injury. Raising arms started to be painful like during the core workouts. Strain at my deltoid was confirmed by my fysiotherapist. I think shoulder shrug workout is fine but not the reverse planck as it puts too much pressure on this zone. What about the shoulder extension ?? I may add that I am feeling no pain during the exercice - only few hours later which means something is wrong for me. what is your advise for recovery and improving range of motion ? thanks Anthony
