Joshua Hibbert Posted October 24, 2016 Share Posted October 24, 2016 I started on fundamentals and have now been doing foundation 1 for a few weeks. I have been utilising the daily limber, although not every day and am slowly building my exercise volumes. I now want to introduce one of the stretch courses as I am as about as mobile as a plank of wood. I am basically thinking either the front split or middle split (for now) as it's evident my lower body movement is terrible. I have never been able to touch my toes with straight legs, although I am almost there now but I have realised that my hips are extremely tight too. Basically which series do you think I would get the most benefit from now? You will probably say do both but I want to only focus on one initially. Cheers Josh Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 24, 2016 Share Posted October 24, 2016 Hi Joshua, the posterior chain needs more attention, then you can work on the other. If you are looking for 2 series at least one on upper like thoracic and one for lower and for this is suggest front split. 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now