Emiliano Poggi Posted October 20, 2016 Share Posted October 20, 2016 (edited) Hello, About stretch series: " Each series is designed to be done once a week as a 45 minute stretching session. " The stretch series are three, that means I should have 3 times/week a (deep) stretch session on my schedule. That's good, but I'm wandering whether once got, I can use them more than once a week, or maybe daily. Is that possible or are they so intense that they better be performed once a week? Thank you Edited October 20, 2016 by Emiliano Poggi Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 20, 2016 Share Posted October 20, 2016 HI Emiliano, for beginner until the most part of the poses are no longer an high intensity exercise, they must be performed one a week. my personal pov is that , for example, if you can already do bridge you can do bridge daily because all the previous stretch are basically preparatory for the final exercise. this mean that you need to be able to show the maximum range of motion of the biggest part of the exercise before perform a daily focused session. 4 Link to comment Share on other sites More sharing options...
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