Spiro Guberina Posted October 7, 2016 Share Posted October 7, 2016 Hi, new guy here. I know that bridge pushups are basically stretches for the shoulders, torso and hips and that gymnasts use them to increase the flexibility of these areas for more advanced skills. I was wondering if there any strength benefits of performing bridge pushups? My glutes, hamstrings, shoulders, triceps and even the spinal erectors and quads seem to get a workout from them. There are also the one leg and the one arm versions ... Can the move be used to increase overhead push or hip extension strength? Thanks! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 7, 2016 Share Posted October 7, 2016 Yes this is one of the benefits. Link to comment Share on other sites More sharing options...
Spiro Guberina Posted October 14, 2016 Author Share Posted October 14, 2016 Thanks! Link to comment Share on other sites More sharing options...
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