Mobility

2,064 topics in this forum

1. Squat mobility with hypermobility

   By Tony Burrows, June 15, 2017   

   • hypermobile
   • ehlers danlos syndrome
   • (and 2 more)

     Tagged with:

     • hypermobile
     • ehlers danlos syndrome
     • squats
     • weight training
   • 9 replies
   • 6.8k views
   • 
   • Luke Searra
   • June 16, 2017

2. Straddle splits and position of Pelvis

   By Biren Patel, January 25, 2014
   • 12 replies
   • 6.8k views
   • 
   • Josh Schmitter
   • January 27, 2014

3. Is Flexibility All About Strength

   By Jhaek, January 20, 2013
   • 1 reply
   • 6.8k views
   • 
   • Joshua Slocum
   • January 20, 2013

4. Could external rotations be bad?

   By michael, October 30, 2010
   • 8 replies
   • 6.8k views
   • 
   • Joshua Naterman
   • October 31, 2010

5. Standing Desk vs Sitting at a Desk

   By Kyle Thorburn, January 4, 2018
   • 9 replies
   • 6.8k views
   • 
   • Suzanna McGee
   • January 5, 2018

6. Shoulder prehab exercises

   By mike100, April 21, 2013
   • 11 replies
   • 6.8k views
   • 
   • mike100
   • April 21, 2013

7. Slipped disc in lower back. Now what?

   By Jo Christian Weldingh, June 16, 2015   

   • slipped disc pain injury
   • 18 replies
   • 6.8k views
   • 
   • Wesley Tan
   • July 6, 2015

8. A splits superset

   By Edward Smith, November 20, 2011
   • 9 replies
   • 6.7k views
   • 
   • Quick Start Test Smith
   • November 22, 2011

9. Cannot fully straighten my elbows (genetics)

   By Maćko Z Bogdańca, October 20, 2014   

   • elbow
   • straight
   • (and 3 more)

     Tagged with:

     • elbow
     • straight
     • straighten
     • extention
     • lockout
   • 2 replies
   • 6.7k views
   • 
   • Maćko Z Bogdańca
   • October 21, 2014

10. How in the world do you do a isometric front split?

    By Aaron Griffin, February 7, 2011
    • 15 replies
    • 6.7k views
    • 
    • Quick Start Test Smith
    • February 11, 2011

11. What is the "wrist series" / "wrist routine"

    By Robert Chapman, October 12, 2011
    • 7 replies
    • 6.7k views
    • 
    • Blairbob
    • October 13, 2011

12. Starting a Flexibility Routine

    By 305pelusa, October 24, 2011
    • 11 replies
    • 6.7k views
    • 
    • Jon Douglas
    • February 6, 2016

13. Low Back Stiffness/Pain from Weightlifting

    By MCem222, September 5, 2011
    • 7 replies
    • 6.6k views
    • 
    • MCem222
    • September 7, 2011

14. Days off between stretching

    By Knyght, January 26, 2012
    • 2 replies
    • 6.6k views
    • 
    • Cole Dano
    • January 27, 2012

15. Inguinal hernia, age and gymnastics

    By Eithan K, June 15, 2016
    • 6 replies
    • 6.6k views
    • 
    • Tanya Hill
    • July 10, 2016

16. Side split pull to stand

    By Rubi Roubal, November 1, 2013   

    • side split
    • 16 replies
    • 6.6k views
    • 
    • David McManamon
    • February 12, 2014

17. shins hurting with jumping

    By Aviv Lugtenaar, September 30, 2009
    • 4 replies
    • 6.6k views
    • 
    • Seiji
    • October 18, 2009

18. elbow gave out on rings 1 2

    By kymel, April 27, 2013
    • 29 replies
    • 6.6k views
    • 
    • Deins Drengers
    • May 15, 2013

19. Pectoral Strain

    By grprahl, August 19, 2010
    • 11 replies
    • 6.5k views
    • 
    • Joshua Naterman
    • August 24, 2010

20. Outward Rotation of Leg

    By Beluge, November 23, 2010
    • 6 replies
    • 6.5k views
    • 
    • Cole Dano
    • November 27, 2010

21. How often to stretch?

    By Shia, November 20, 2013
    • 5 replies
    • 6.5k views
    • 
    • Connor Davies
    • November 23, 2013

22. Importance Of Scapula Position

    By Ping Blekkboks, December 7, 2012
    • 20 replies
    • 6.5k views
    • 
    • Cody Hahn
    • December 14, 2012

23. Gaining flexibility for the L pull up

    By Amebix138, November 10, 2009
    • 2 replies
    • 6.5k views
    • 
    • Seiji
    • November 19, 2009

24. Help with scapular mobility issue!

    By sn0wdude, April 20, 2013
    • 4 replies
    • 6.5k views
    • 
    • Joshua Naterman
    • April 21, 2013

25. Help! Frequent dislocation of shoulder=frustration

    By Raidho, March 17, 2013   

    • injury
    • shoulder
    • (and 5 more)

      Tagged with:

      • injury
      • shoulder
      • problems
      • help
      • advice
      • rehab
      • dislocation
    • 6 replies
    • 6.5k views
    • 
    • Nic Branson
    • April 19, 2013