Search the Community
Showing results for tags 'extention'.
Found 1 result
Cannot fully straighten my elbows (genetics)
Maćko Z Bogdańca posted a topic in MobilityHi, since i remember i've always had a little "rounded" arms (or maybe due to karate training since i was 8 to 16). I never considered it a thing to whine about but: - how do i follow gymnastic bodies program when doing i.e. pseudo planche push-ups or pseudo planche holds when having this issue? When i get into push-up position my arms automatically "try" to have my elbow-joint-back facing outside of my body. So myquestion follows: should i try to twist arms so my front of the elbow joint faces forward (ahead of me) during pushups, planche-variations or just let them arch to the sides? So far i've been trying to face them forward but eventually when i protract my scaps arms try to twist out. I'd be very greatful for proffesional answer (no "maybies" or "perhapses") cheers