Movement

1,006 topics in this forum

1. L-sit press to handstand

   By Volodzko, October 4, 2008
   • 23 replies
   • 10,243 views
   • 
   • Blairbob
   • October 14, 2008

2. Unbeatabe Banzuke

   By John-Paul Potter, October 8, 2008
   • 5 replies
   • 2,408 views
   • 
   • John-Paul Potter
   • October 9, 2008

3. Germans - A Dynamic Pushup Variation

   By Coach Sommer, July 21, 2008
   • 13 replies
   • 16,231 views
   • 
   • Gregor
   • October 7, 2008

4. Dynamic Workout Structure

   By Guest jhgym2, September 11, 2008
   • 1 reply
   • 2,765 views
   • 
   • braindx
   • September 13, 2008

5. One arm handstand training

   By kbryk, July 8, 2008
   • 17 replies
   • 9,799 views
   • 
   • peja16_roller
   • September 11, 2008

6. Always wondered...

   By MatthewM, July 29, 2008
   • 2 replies
   • 2,439 views
   • 
   • Guest Valentin
   • August 21, 2008

7. Odd Problem w/Handstands

   By Guest Demond Thompson, July 28, 2008
   • 2 replies
   • 2,326 views
   • 
   • Onyx Dragon
   • August 20, 2008

8. Back Strength in Press Handstands

   By StevenL, August 7, 2008
   • 2 replies
   • 2,269 views
   • 
   • Blairbob
   • August 7, 2008

9. Programming Rope Climbing

   By Travis, August 4, 2008
   • 3 replies
   • 3,757 views
   • 
   • Travis
   • August 6, 2008

10. straddle press handstand

    By StevenL, July 10, 2008
    • 3 replies
    • 2,450 views
    • 
    • Tim
    • July 25, 2008

11. Dynamic Strength Training!

    By Edward Smith, June 25, 2008
    • 6 replies
    • 6,421 views
    • 
    • Guest Valentin
    • July 9, 2008

12. Handstand Crashes.

    By Onyx Dragon, June 17, 2008
    • 3 replies
    • 2,692 views
    • 
    • Blairbob
    • June 18, 2008

13. Handstands and press work for young gymnast

    By Gregor, June 14, 2008
    • 1 reply
    • 2,411 views
    • 
    • Blairbob
    • June 15, 2008

14. Developing the press handstand

    By Geoffrey Taucer, April 29, 2008
    • 5 replies
    • 6,977 views
    • 
    • Gregor
    • June 14, 2008

15. Handstand on the rings

    By Mats Trane, February 27, 2008
    • 6 replies
    • 3,490 views
    • 
    • Blairbob
    • June 8, 2008

16. jumping high for saltos, aerials, etc.

    By StevenL, April 15, 2008
    • 7 replies
    • 4,537 views
    • 
    • Coach Sommer
    • May 16, 2008

17. Pavel techniques applied to gymnastics

    By gymrob, April 29, 2008
    • 1 reply
    • 3,655 views
    • 
    • Ortprod
    • May 9, 2008

18. dynamic strength training

    By Dillon Castro, April 15, 2008
    • 5 replies
    • 3,370 views
    • 
    • kbryk
    • April 17, 2008

19. stiff arm, stiff leg press handstand

    By StevenL, April 15, 2008
    • 4 replies
    • 2,853 views
    • 
    • George Launchbury
    • April 16, 2008

20. BW exercises to build up to a handstand?

    By Apothikrew, March 18, 2008
    • 4 replies
    • 4,224 views
    • 
    • Blairbob
    • April 15, 2008

21. Tiger Bend handstand push ups...

    By Ricky Dawson, March 24, 2008
    • 6 replies
    • 7,527 views
    • 
    • StevenL
    • April 15, 2008

22. Coach, Hand Position

    By Calbear, April 9, 2008
    • 5 replies
    • 3,177 views
    • 
    • kbryk
    • April 14, 2008

23. Press to handstand from straddle L

    By Mats Trane, March 28, 2008
    • 6 replies
    • 7,602 views
    • 
    • Guest Valentin
    • April 5, 2008

24. What place do plyometrics have in gymnastics conditioning?

    By Raizen, March 27, 2008
    • 5 replies
    • 6,481 views
    • 
    • Guest Valentin
    • April 3, 2008

25. rope climbs

    By chad, March 29, 2008
    • 2 replies
    • 4,613 views
    • 
    • chad
    • March 30, 2008