Edward Smith Posted June 25, 2008 Share Posted June 25, 2008 Hey Everyone,I have some questions about dynamic strength and the dynamic strength forum, hopefully you can help.1. Coach Sommer, what sort of stuff would be defined (in your books) as post worthy in the dynamic strength forum?2. Where should dynamic/power work be placed in a workout before or after strength work?3. And finally does conversion of strength to power need to be movement specific? I will use pistols as an example, say you have built up your pistol quite nicely (sufficient at free-hand and can do weighted) should you do jumping pistols (for height or length) or would sprints help with converting it to power?Thanks anyone willing to help,Ed Link to comment Share on other sites More sharing options...
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