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Always wondered...


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So, I have always wondered if it is possible to start from the push up position, and explosively push yourself up to a standing position, And if it is, what it would be called.

I have always wanted to train for it, but if it's not actually possible, I would rather not waste time trying to get it, lol.



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  • 4 weeks later...
Guest Valentin


At a coaching course i attended recently the presenter was an Aerobics coach, and she said that in their conditioning they have fall to push up and explode up to standing. Now at the time i didn't really click on to what she had just said, but thinking about now, i can see that she either didn't explain the exercises fully or i miss understood... OR her athletes are doing something seriously right.

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